One thing worth thinking about is that if you don't pay attention to protecting your stomach, it will probably affect your mental health and physical injury, so I suggest you nourish your stomach more!
For the situation that noodles nourish the stomach or hurt the stomach, we should make a dialectical analysis and see how the following answers are:
Noodles are a kind of carbohydrate food, which does not contain fat, and because noodles are easy to eat after cooking, they are easy to be digested in the stomach and absorbed by the human body after ingestion. At the same time, noodles can also neutralize gastric acid and protect the health of the stomach, so you can still eat some noodles properly.
However, we should also pay attention to the poor cooking of noodles, because uncooked noodles are easy to hurt the stomach, which will not play a role in nourishing the stomach at all, but will increase the burden on the stomach.
There are more and more kinds of noodles. If you want to eat noodles to nourish your stomach, you can choose coarse grain noodles, and the effect of nourishing your stomach is still ok. In particular, there is another problem: when choosing noodles, you should choose noodles with less sodium content to avoid increasing the burden on the kidneys.
A 69-year-old doctor who studies the stomach found that to nourish and protect the stomach, you need to form your own good habits, so you will eat two less vegetarian foods.
69-year-old doctor: To protect the stomach, try to eat less vegetarian dishes.
1 Eat less bamboo shoots
In fact, for many people, they like eating bamboo shoots very much, especially for some middle-aged and elderly people. They feel delicious and can eat more.
Bamboo fiber is very rough and difficult to chew through teeth, so eating bamboo shoots will stimulate the peristalsis of the stomach and easily hurt the spleen and stomach.
Especially for middle-aged and elderly people, the peristalsis of the stomach itself will be reduced, and the secretion of gastric juice will also be reduced, so the stomach will be seriously damaged.
2, overnight dishes
Sometimes there are too many dishes cooked on the first night, which may be left over, especially the remaining vegetarian dishes, which may be green leafy vegetables, especially the overnight vegetarian dishes, which are more harmful to the stomach. For overnight vegetables, nitrate may be produced, and long-term storage will lead to the growth of bacteria, which will be transformed into nitrite, which is more harmful to gastric mucosa.
3. Pepper
Pepper is a spicy food. For people with a bad stomach, it is not recommended to eat these foods that hurt the stomach.
Especially for people with bad stomachs, if they eat it regularly, they may be affected by capsaicin, which will accelerate the generation of gastric ulcers and endanger their health.
Pepper has a great reaction to the human body, and the spicy taste of pepper exists for a long time, and the damage to the stomach will be obvious after a long time, so I suggest you eat as little as possible.
Therefore, if you want to protect your stomach health, you should start with improving your diet, put an end to some bad habits, and have a light and nutritious diet to protect your stomach health.
Conclusion: For people with healthy stomach and intestines, try to eat less nutritious food and improve the diet structure. We should also keep exercising and develop good sleep habits, so we should help maintain our gastrointestinal health from various aspects.