In fact, we all know that all our fruits and vegetables are basically rich in minerals and vitamins, so eating some fruits and vegetables in moderation is beneficial to our health. Tomatoes are one of the fruits with high nutritional value, and there are many stories in the Jianghu: one tomato a day is not difficult to lose weight. A tomato a day can whiten and remove spots. A tomato a day makes you live a long life. What will a tomato do to our health on that day? Let's take a look at it.

tomato abbreviation:? Tomato? It can be eaten raw as fruit, can also be used as a cooking accessory, and can also be processed into tomato sauce, canned food and so on. ? First, the efficacy and function of tomatoes

1. Promote intestinal peristalsis, moisten the intestines to relieve constipation, and achieve the effect of losing weight < P > Tomatoes are rich in organic acids such as citric acid and malic acid, which are beneficial to the secretion of gastric juice, and also have a good digestive effect on protein and fat, which can achieve the function of regulating the stomach. Rich cellulose and fruit acid are also beneficial to the digestion of the stomach, which can moisten the intestines and prevent constipation.

2. Prevent hypertension and achieve the effect of softening blood vessels

The fruit acid of tomatoes is also necessary and important for our body. Fruit acid is very effective in reducing the content of cholesterol in blood, thus softening blood vessels and making our blood vessels smooth, so tomatoes are also a good choice for patients with hypertension and coronary heart disease.

3. Clearing away heat and detoxicating

Tomatoes are sweet and sour, which can clear away heat and detoxify. For example, eating tomatoes after eating barbecue or some hot snacks can reduce the fire.

? 4, anti-cancer anti-cancer

Lycopene rich in tomatoes can effectively prevent cardiovascular diseases, it is also a kind of anti-cancer food. For the control and prevention of pancreatic cancer, breast cancer and oral cancer, we can get good results and protect our health.

5. Anti-aging

Tomatoes are also rich in anti-aging glutathione, which is also used in skin care products and health products, and is known as the magic capsule for delaying aging. Glutathione will gradually decrease with age, because glutathione can eliminate free radicals in our body, which is an important factor to promote our aging, so eating more tomatoes can absorb rich glutathione, thus purifying the body environment, eliminating free radicals and achieving the effect of delaying aging < P >? 6. Improve skin problems

Tomatoes are also rich in lycopene. There is an article in the authoritative Time magazine in the United States that lycopene ranks first in the ranking of 11 antioxidants, and the antioxidant effect of lycopene is 21 times that of vitamin C. Therefore, tomatoes are also regarded as one of the indispensable foods abroad, and the antioxidant effect is very strong. Eating tomatoes in moderation can improve skin problems. ? Second, the taboo crowd < P > Tomatoes are not edible for all people, and patients with acute gastroenteritis and gastrointestinal ulcers are not suitable for eating.

besides the benefits mentioned above by the craftsman, what other benefits do you think of eating tomatoes? Welcome to leave a message in the comments section below.