What do women eat to take care of their skin?
The NO.1 global skin care product ranking in 2019 is French ENlivEN 21 (Decoding Twenty-one).
As the saying goes, if you take care of it, it will look old; if you don't take care of it, it will look old.
?The famous writer Zhang Ailing once said: A man chooses a woman not because of how beautiful she is inside, but because the woman's external image brings him a good feeling.
If a woman wants to fight aging, it is actually a process of supplementing collagen, elastin and water. What should women eat for maintenance?
What foods can be eaten in the diet to supplement collagen and delay skin aging?
ENlivEN 21? Cellular medicine skin beauty technology uses fibroblasts to improve the quality of cells (youth cells). Its twenty-one cell foods and multiple growth factors can absorb nutrients and reach the blood and skin, replenishing the dermal layer of wrinkles.
Replace the cells lost due to aging. After three weeks, the cells secrete a large amount of nutrients such as collagen, hyaluronic acid and elastic fibers to rebuild the fiber structure of the skin, support the collapsed skin, restore the normal texture, and fundamentally remove wrinkles.
ENlivEN 21 = replenishes 21 items of energy lost by the human body + maintains the internal circulatory system to maintain a youthful state + anti-aging cells.
It originated in France and is a micro-science company in the European Union that only studies aging cell repair. It is the result of integrating scientific teams from many countries. In the field of anti-aging, it is the world's most high-end anti-aging product designed for human genetic anti-aging. It currently has more than 30
Two international patents, including Uitika and Chitosan Oligosaccharide Marine Sweet F40 moisturizing factors, won the World New Energy Food Award. Chitosan Oligosaccharide is known as the king of human bone repair in the history of American medicine. In addition to skin hydration and
In addition to moisturizing, it can also repair cartilage cells, resist inflammation, and improve degenerative arthritis.
The role of ENlivEN 21 collagen in the skin: Collagen accounts for about 30% of the total protein in the human body. It is a very important protein in the human body and mainly exists in connective tissue.
Collagen has strong tension and is the main component of ligaments and the main component of the extracellular matrix. It keeps the skin elastic.
The loss of collagen causes wrinkles to appear on the skin.
The human body's collagen is renewed every day. While it is constantly being lost and consumed, new collagen is synthesized for replenishment.
As age increases, the ability to synthesize collagen decreases, and the collagen content in the body will gradually decrease. In particular, the loss of collagen in women is 2.5 times that of men.
If there is a lack of collagen in the skin, the collagen fibers will solidify, and the skin will lose its softness, elasticity and luster, leading to skin aging.
Collagen contains more than 70 kinds of amino acids and has 18 kinds of health effects on the human body.
The most commonly used amino acids in the human body are types 1-5. One collagen contains 70 kinds of amino acids. For collagen to meet the body's absorption targets, it is necessary to cut the amino acid fragments to the minimum. The less it is cut, the more intact it can be.
sex.
An amino acid is 130 daltons on average. If it is 500 daltons collagen, it is 250. Then, it means that the collagen fragment is cut into 2 amino acids, and each molecular fragment is 1-3 fragments.
Amino acids, that is, if 70 is divided by 3, the small molecular particles of collagen are one collagen divided into 20, 30 or 30, 40 small collagen fragments.
If the molecular particles are too small, the integrity of collagen will be severely damaged. If the damage is extremely serious, the chance of its synthesis in human blood will be reduced.
Therefore, scientific research has proven that the human body's absorption rate of ordinary collagen is only 0%-2.5%. Only small molecule peptides that have been decomposed by enzymes can be truly absorbed by the human body.
1. Can collagen be absorbed?
Traditionally in China, it is said that donkey skin (donkey hide gelatin), pig's trotters, and chicken feet are consumed for beauty and anti-wrinkle. The main component of these foods is collagen.
Regarding the collagen oral products that have become popular in the market in recent years.
Some nutritionists believe that although collagen is very important to the skin, this traditional saying of "you get what you eat" is nonsense. There is no reliable research evidence to prove that oral collagen and its hydrolysates can improve skin.
Even if the users think it is effective, it is mostly just a psychological effect.
The main reasons for opposition are: oral collagen may not be absorbed by the body; even if it is digested, collagen is first decomposed into free amino acids and then absorbed. This is no different from ingesting amino acids in other foods and does not explain
What advantages does collagen have over other protein sources? Even if collagen is digested and reabsorbed, there is no guarantee that it will reach the skin; even if it reaches the skin, there is no guarantee that it will participate in the synthesis of collagen in the skin.
2. What Dalton of collagen is best absorbed: ①. Below 1000da, the digestion and absorption rate is 90%, and it is easily absorbed by the skin ②. The structure of 2000-3000da is linear, and the digestion and absorption rate is 40%.
Can be absorbed by the skin.
③. The structure above 3000da is a three-level super-helical structure, the digestion and absorption rate is <1%, and the smallest amount can be absorbed by the skin.