It is smart to eat starch to lose weight. It is generally believed that not eating starch is the most effective way to lose weight quickly, but nutritionists should remind everyone here that eating starch suddenly will not only make you fat, but even make you stupid. Glucose is the main source of heat provided by the brain when it is used, and starch is the fastest and easiest element to convert into glucose, so when you don't eat starch, the brain's reaction will slow down, leading to inattention and poor memory. In order to stabilize blood sugar and energy required by human activities, when you eat starchy food occasionally, your body may have many adverse effects of absorption and hoarding, so it is recommended to eat less and never skip it. If you happen to be a starch food lover, Linda Bacon's advice may be a good choice for you to satisfy your appetite and lose weight successfully. Through research, she found that the greatest enjoyment provided by food actually comes from the first few mouthfuls, and then the sensitivity of taste buds will decrease. Therefore, if we can provide the food link of taste from the beginning, we can quickly feel full and greatly reduce the possibility of overeating.