The main component of wine is ethanol. After ethanol enters the human body, it can be excreted after being decomposed and transformed by the liver, which will increase the burden on the liver. Sugar has a certain protective effect on the liver and blood circulation, so it is best to have one or two sweet dishes when making appetizers, such as sweet and sour three-silk, shredded yam, shredded apple, sweet and sour fish, sweet and sour peanuts and so on.

Sweet and sour peanuts

Ingredients: peanuts

Ingredients: tomato sauce, red Zhejiang vinegar, iced plum sauce, dried fragrant (take two pieces of diced), coriander, sugar, white vinegar, aged vinegar and a little orange juice.

Production method: (1) fried peanuts; (2) mixing tomato sauce, red Zhejiang vinegar, iced plum sauce, dried incense, white sugar, white vinegar, aged vinegar and orange juice to make it a little sticky; (3) Pour into the fried peanuts and mix well, and put some coriander on it.

Hot toffee yam

Ingredients: yam

Ingredients: raw flour, flour, sugar.

Production method: (1) cut yam into diamond or chopstick strips; (2) mixing raw flour and flour into paste, and frying the yam paste in an oil pan for later use; (3) Put about 200 grams of white sugar into the pot, then add water to fill it with sugar, and then cook the sugar until it is golden yellow with medium and small fire; (4) Put the yam into the pot, turn it over evenly, paste it with sugar and put it on the plate.

When yam is served, put a bowl of cold boiled water beside it, and soak yam in cold boiled water before eating.

The method of making spun-silk apples is the same as that of spun-silk yam.

The second best appetizer: cold kelp, mushrooms and rapeseed.

Alcohol has diuretic effect. Excessive drinking and frequent urination can lead to the loss of inorganic salts such as potassium, sodium and magnesium, and show symptoms such as acidosis and alcoholism. If you can eat some cool kelp, mushrooms and rape, it can not only stabilize the balance of water, electrolyte and acid-base, but also prevent alcoholism.

Mushroom rape

Ingredients: Chinese cabbage and rape

Ingredients: oyster sauce, sugar, soy sauce.

Production method: (1) soak mushrooms in water; (2) Boil the water in the pot, soak the cabbage in water and soak the soaked mushrooms in water; (3) put oil in the pot, stir-fry the cabbage and put it on the plate; (4) Put the oyster sauce, sugar and soy sauce into the pot, then add a proper amount of water, pour in the mushrooms, harvest the thick juice, then put it on the cabbage and pour some oil on it.

Sauce kelp silk

Ingredients: kelp

Ingredients: garlic, chopped green onion, sesame oil, pepper, salt, monosodium glutamate and vinegar.

Production method: (1) shred kelp, put it in a pot, blanch it with boiling water, and then pour it with cold boiling water; (2) Add garlic, chopped green onion, sesame oil, pepper, salt, monosodium glutamate and vinegar and mix well to serve. Sprinkle some white sesame seeds on it.

The third best appetizer: stewed chicken and tofu.

Any wine contains acetaldehyde, which is a toxic substance. There is an important amino acid in tofu, which can detoxify acetaldehyde and excrete it. Therefore, it is of great benefit for people to eat tofu when drinking or after drinking.

It is understood that choline in meat and soybeans and taurine in seafood can prevent alcohol in the liver from becoming fat accumulation. Such as home-cooked tofu, stewed chicken, grilled ribs and so on. Are well-deserved ideal appetizers.

Stewed chicken without soy sauce

Ingredients: hen

Ingredients: mushrooms or fungus, ginger, onion, salt, cooking wine.

Production method: (1) Put the hen in a casserole, submerge the chicken with water, add ginger, onion and cooking wine, and stew the chicken with low fire; (2) then adding salt, chicken essence, mushrooms or fungus, and stewing the chicken thoroughly; (3) Take ginger and onion out of the pot, add a few small vegetables and cook for a while.

Need to be reminded that it is best not to "stew chicken" in a pressure cooker, because the chicken made in this way is not fragrant, and it is best to stew chicken in a casserole. Moreover, roosters are not suitable for stewing, because they are too dry to taste, and roosters are suitable for frying and stewing.

The fourth appetizer: shellfish dishes

Shellfish has balanced nutrition and outstanding hangover relieving function. Take scallop as an example, its protein content is comparable to that of eggs. Because it contains essential amino acids, it will not burden the liver and promote the recovery of liver function. Therefore, eating some shellfish when drinking, such as steamed scallops with garlic, can combine taurine in food with acid in liver juice to activate the detoxification of liver.

Steamed scallops with garlic

Ingredients: garlic, scallops

Ingredients: vermicelli, chopped green onion, salt and monosodium glutamate.

Production method: (1) Place vermicelli under each scallop; (2) Mashing garlic, frying in oil until golden brown, adding salt and monosodium glutamate, and then placing on each washed scallop; (3) Steaming scallops in a steamer, placing chopped green onion on scallops after steaming, and pouring hot oil on chopped green onion.

The fifth best appetizer: curry

Curries contain turmeric, which can stimulate appetite. Turmeric has been widely used as a medicine for treating jaundice, liver and stomach since ancient times. Turmeric contains curcumin, which can detoxify and promote bile secretion. Curry dishes, such as curry chicken and curry beef, are very effective for liver injury caused by alcohol.

The sixth appetizer: liver dish

Alcohol needs many vitamins in the process of liver decomposition and catabolism. The content of vitamin A in pig liver, duck liver and other animals far exceeds that in milk, eggs, meat, fish and other foods. At the same time, it also contains vitamin B2 and various trace elements, which can accelerate the decomposition of alcohol. For example, fried pork liver with green pepper.