what traditional foods do northerners eat at the autumnal equinox?

1. Duck meat

At the end of the Yuan Dynasty, Mongolian rulers oppressed the Han people, and the Han people decided to overthrow the Yuan people. But at that time, the control was strict, and it was impossible to organize the struggle clearly, so we used code words. At that time, the Han people called Mongols sons, so they took homophonic ducks. It is agreed that eating ducks in the Mid-Autumn Festival means taking action together at the autumn equinox to overthrow the Yuan rule. Moreover, the ducks in August are fat and thin, taste good, and have the effect of nourishing yin and enriching blood.

2. Eating Noodles Que

"Noodles Que" is a glutinous rice snack made by kneading glutinous rice flour into dough and then carving it with a mold.

It seems to be another good excuse to protect food. There are so many reasons for foodies, which have existed since ancient times.

3. Eating taro cakes

Old Beijing also has the habit of eating taro cakes in the autumn equinox, because taro, a high-calorie food, is soft and easy to digest, and is suitable for eating in autumn. The nutritional value of taro is very high, and the starch content in tuber reaches 7%. It can be used as both food and vegetables. It is a tonic suitable for all ages, and it is a treasure for vegetarianism in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B1, vitamin B2, saponin and other nutrients.

4. Autumn vegetables

"Autumn vegetables" is a kind of wild amaranth, which is called "Qiubihao" by villagers. On the day of the autumnal equinox, the whole village went to pick autumn vegetables. When searching in the field, it is often green and thin, about the length of a palm. Picked autumn vegetables are generally boiled with fish fillets at home, which is called "autumn soup". There is a jingle: "autumn soup is dirty and washes the liver and intestines." The whole family is young and old, safe and healthy. " Since autumn, people still pray for peace and health in their homes.

5. Eggs

"When the autumnal equinox arrives, eggs are pretty". Every year in the autumn equinox solar terms, folks also have the custom of "laying eggs vertically", and many places hold interesting games or competitions of "laying eggs vertically" on this day. After the "vertical egg", of course, you must eat eggs. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large amount of lecithin, lutein and other health care ingredients. Eating eggs at the autumnal equinox has many benefits.

6. Osmanthus fragrans

Eight laurels are fragrant. Indeed, the Mid-Autumn Festival is the time when osmanthus fragrans are fragrant. During the Mid-Autumn Festival, many people will use osmanthus as the most Osmanthus Jelly or soak osmanthus wine. No matter whether it is Osmanthus Jelly or osmanthus wine, it exudes the unique fragrance of osmanthus.