Women should pay attention to confinement. As the saying goes: food is the sky for the people; Experts say: medicine tonic is not as good as food tonic. Therefore, diet is the most important thing in confinement. 3 days of confinement, every day is the key point, and the daily eating habits are strictly regulated. Now, I have collected a complete set of recipes for confinement women, and carefully arranged the diet plan at each stage, so that you can eat with confidence and adjust your body quickly!
Yuezi cookbook recommended one
Yuezi cookbook day 1-3
Breakfast
Sliced pork noodle soup: it contains 25g pork and 5g flour.
Fried celery: 25g pork liver, 1g celery.
For breakfast
Steamed egg custard: 5g of eggs, 5g of milk and 5g of oranges.
Lunch
Rice and mung bean porridge: 15g of rice, 1g of mung bean and 1g of brown sugar.
fried spinach with eggs: 5g of eggs and 1g of spinach.
at noon
1g of bean curd and 1g of orange.
Dinner
Millet porridge: 11g of millet, 1g of boiled eggs and 1g of brown sugar.
stewed tofu with Chinese cabbage: 1g of Chinese cabbage, 5g of tofu and 2g of Nostoc flagelliforme.
laver soup: 1g of laver and 1g of dried shrimps.
Later
Cornmeal porridge: 5g of cornmeal.
sesame salt: 1g sesame. 15 grams of milk
recipes for the 3rd-3th day of Yuezi cookbook
Breakfast
Bread: 1g of standard flour and 15g of sesame paste.
milk and eggs: 1g of eggs, 25g of milk and 1g of sugar.
breakfast
5g of mandarin oranges.
at noon
25g of milk and 1g of oranges.
dinner
rice: 2 grams of rice.
Fried cabbage with shrimp skin: 15g of shrimp skin, 15g of gourd ladle.
fried soybeans with chicken: 1g of chicken and 5g of soybeans.
Recommendation II of Yuezi cookbook
First week of Yuezi cookbook
Breakfast
Drink 1CC biochemical soup on an empty stomach for three times.
one bowl of sesame oil pork liver and one bowl of coix seed rice.
1 o'clock: a bowl of red bean soup.
for lunch
drink 1CC of biochemical soup on an empty stomach, three times.
one bowl of sesame oil pork liver and one bowl of coix seed rice.
3 o'clock: a bowl of glutinous rice porridge.
for dinner
drink 1CC of biochemical soup on an empty stomach, and drink it three times.
a bowl of vegetarian stew.
dessert in the evening: a bowl of red bean soup.
In the second week of Yuezi cookbook
Breakfast: one bowl of kidney with sesame oil, one bowl of vegetables, one bowl of glutinous rice porridge and one bowl of coix seed rice, and one dollar of Eucommia ulmoides powder.
1 o'clock: 1 bowl of red bean soup.
lunch: one bowl of kidney with sesame oil, one bowl of vegetables and one bowl of coix seed rice, and one dollar of Eucommia ulmoides powder.
3 o'clock: a bowl of oil rice.
dinner: a bowl of fish soup, Eucommia ulmoides powder, a bowl of vegetarian stew and Eucommia ulmoides powder.
dessert in the evening: a bowl of red bean soup.
The third week-the fourth week of Yuezi cookbook
Breakfast: one bowl of sesame-fried chicken, one bowl of glutinous rice porridge and one bowl of coix seed rice, and one fruit.
1 o'clock: a bowl of red bean soup.
lunch: a bowl of sesame-oil chicken and vegetables, and a fruit.
3 o'clock: a bowl of peanut trotters or vegetarian stew.
dinner: one bowl of fish soup or vegetarian stew, one bowl of vegetables and one bowl of coix seed rice.
dessert in the evening: a bowl of oil rice.
The complete book of monthly recipes recommends three
Postpartum monthly meals for small s: No fruit is eaten in the first and second weeks, and the daily menu follows the principle of eating less and eating more, eating 5-6 times, and matching the thickness. After the second week, you can eat some food that restores your vitality, such as drinking bass soup, eating pork loin and sesame-oil chicken.
Moon meal one week and two weeks after delivery:
Breakfast: 5CC of biochemical soup, one bowl of sesame oil pork liver and one bowl of coix seed rice.
1 o'clock: 5CC of biochemical soup and a bowl of red bean soup.
lunch: 5CC of biochemical soup, one bowl of sesame oil pork liver and one bowl of coix seed rice.
3 o'clock: 5CC of biochemical soup and a bowl of red bean soup.
dinner: 5CC of raw soup, half of sesame oil fish and a bowl of glutinous rice porridge.
snack: 5CC of raw soup, half of sesame oil fish and a bowl of glutinous rice porridge.
you can't eat: cold food, pickled cabbage, pickles, dried plums, konjac, white radish, miso soup, beer, fruit juice, Japanese tea, oolong tea, milk, vinegar, safflower oil, lard, butter, water and boiled water.
Moon meal two weeks after delivery:
Breakfast: shredded ginger fish soup, sesame oil noodles and green vegetables;
lunch: sesame oil pork liver, whole grain rice and assorted vegetables;
Afternoon meal: sweet porridge and corn;
dinner: medicated chicken leg and salmon fried rice;