A complete book of children's diet recipes

1. Braised pork liver with Lycium barbarum leaves in children's diet recipes

Efficacy: nourishing liver, improving eyesight, benefiting qi and warming stomach.

materials: 4g of medlar leaves, 15g of pig liver, 3g of pig flat bone and 3 slices of ginger.

Practice: Wash Lycium barbarum leaves and cut them into sections; Cleaning pig liver, and cutting into pieces; Wash the pig fan bones and crack them with the back of a knife. Put the above materials and ginger in a stew, add 125 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. When you drink, you can add a proper amount of salt.

2, children's diet recipe of Smilax glabra and scorpion boiled turtle

Efficacy: eliminating dampness and turbidity, and removing pathogenic toxin.

materials: 4g of Rhizoma Smilacis Glabrae, 25g of raw scorpions, 1-2 tortoises, 15g of lean pork and 3 slices of ginger.

practice: put scorpions in plastic bags, pour boiling water, remove intestinal impurities and thorns, and wash them. Wash Smilax glabra; Turtles should be slaughtered and washed by sellers; Wash the lean pork. Put all the ingredients together with ginger in a earthenware pot, add 25 ml (1 bowls) of clear water, boil with strong fire, then simmer for 2 hours, and add salt.

3. Shrimp skin, laver and egg soup in children's diet menu

Wash shrimp skin, tear laver into small pieces, and wash coriander and cut into small pieces; One egg, break up and set aside. Use a Jiang Mo wok, stir-fry the shrimp skin slightly, add appropriate amount of water, and pour in the egg liquid after boiling; Immediately add laver and coriander, and add sesame oil, refined salt and chopped green onion. This soup is delicious and rich in protein, calcium, phosphorus, iron, iodine and other nutrients, which is very beneficial for the baby to supplement calcium and iodine.

What foods should children eat less

1. Salt

The baby's digestive system and kidney function are not complete, so it can't digest sodium ions in salt well, and even lead to sodium poisoning.

2. Almonds

Babies can't eat almonds. When pregnant women eat almonds, it is easy to cause miscarriage, while if babies eat almonds, they will have vomiting and dizziness, and even death in severe cases.

3. Honey

Honey is easily infected with a kind of botulinum toxin, and the baby's gastrointestinal function is not strong enough. It is easy to poison the baby with highly toxic toxins, so don't give honey to the baby when it is still young, even honey water, otherwise it will lead to nausea and vomiting of the baby, and in severe cases it may die.

4. Sugar

Many babies like to eat sweet things and all kinds of sweets, but if you eat too much baby candy, it will not only cause oral hygiene problems, but also reduce your appetite. Moreover, eating too much sugar will consume trace elements in the baby's body, which will affect the baby's health and greatly reduce the baby's immunity.

5, cold drinks

The baby's gastrointestinal mucosa is still in a fragile state, and it is sensitive to the temperature of food. If you drink cold drinks, it is easy to hurt the gastric mucosa, and the drinks are not suitable for your baby, especially those with saccharin or pigment, which will affect your baby's growth and development.

What should children pay attention to in winter diet

First of all, because children consume a lot of calories in winter, the amount of food should be appropriately increased to meet the needs of body heat energy. However, it is easy for parents to mistakenly think that an increase in food intake means an increase in high-protein and high-fat foods, which is incorrect, and children should be provided with a balance in any season.