Banana cake is a snack recipe that is simple to make and has the effects of clearing away heat and moisturizing the intestines and promoting gastrointestinal motility.

Children love to eat it, so how do they make it?

This article will briefly share how to make it: There are many ways to make banana cake. Let’s take a look at the first one. First prepare the raw materials: one banana, one egg, and some flour; beat one egg.

; Peel the banana, press it with a knife, then put it into the egg liquid and stir it into a paste; add some flour and a little salt, the purpose of adding salt is to highlight the sweet taste; stir again, pay attention to

, don't put too much flour, the stirred paste should be slightly thicker; put oil in the pan, medium to small fire is best, you can change the size of the fire back and forth.

Then pour the batter into it and use a shovel or spoon to spread it evenly into a cake shape; after one side is baked, flip it over; cut the baked cake into small squares to make it easier for children to eat; after cutting, put it on a plate, and then

Pair it with a small fork, and it will give you a taste of Western food.

The second method is to prepare half a banana, 50 grams of cake flour, 15 grams of corn oil, one egg, 10 grams of powdered sugar, an appropriate amount of milk, and an appropriate amount of black sesame seeds.

Mash the banana and add low flour, add milk, beat in the eggs, add an appropriate amount of corn oil, and stir the powdered sugar evenly. Heat the pan and pour 4 tablespoons of it with a spoon. Fry until it changes color and there are small bubbles. Sprinkle with sesame seeds and turn over to fry.

Serve when both sides change color.

From a nutritional point of view, bananas are beneficial fruits rich in starch (so it is not suitable to eat too much, as they can easily gain weight). From the perspective of traditional Chinese medicine, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines, promote gastrointestinal motility, but are not suitable for people with spleen deficiency and diarrhea.

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There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot people are cold", they are most suitable for people with hot and dry food.

People with bleeding hemorrhoids and those with uneasy fetal movements due to hot weather can eat more bananas in moderation.

Because bananas are cold in nature, it is best to avoid them for those who have a cold constitution.

For example, those with stomach cold (slight taste in the mouth and bloated stomach), deficiency and cold (diarrhea, easy dizziness), nephritis (also deficient and cold), and swollen feet during pregnancy are best not to eat raw bananas.

Unless the banana meat has been steamed and the coldness has subsided, it can only be eaten.

As for cold cough, bananas should not be eaten, but steaming bananas before eating them is acceptable.