If you want a full day, you must start with breakfast. This tonic recipe includes breakfast, lunch and dinner recipes, so that you can nourish your body while enjoying delicious food.

Nutritious breakfast

A cup of hot milk, add red dates and medlar, and then beat in a raw egg. According to your taste, you can add some honey to warm your morning!

Delicious lunch

Delicious mullet soup, a small amount of ginger to enhance the taste, and abandon peppers and onions, so that you can enjoy delicious food and nourish your body and mind.

Delicious dinner

Stir-fried pork liver with black fungus is not only delicious, but also can enrich blood and nourish skin.

Wormwood brown sugar water

Drink a cup of wormwood brown sugar water to help the body excrete residual toxins. If you feel a little cold, you can add a little less ginger.

Sesame and peanuts

Sesame and peanuts (fried and chopped) are full of fragrance, which can be used for cooking and seasoning, making you full of vitality!