After eating natto for more than a year, it can play a dietotherapy role. Natto still has a certain dietotherapy effect on patients with thrombosis, which can improve symptoms such as headache and chest tightness.

Let's take a look at the method of homemade natto:

Ingredients: 24 grams of soybean natto powder, 1 grams of white sugar and 1 grams of warm water

Making method:

1. Prepare about 25 grams of soybean, clean it and soak it in clear water for one night.

2. Soak the soybeans completely;

3. Take out the soybeans and steam them in a pressure cooker for about 5 minutes. Without a pressure cooker, an ordinary steamer takes about 2 hours;

4, according to the tendon beans key to cook;

5. Cooked soybeans will be broken with a twist of your hand, which is enough; Then cool the soybeans to about 4 degrees;

6. It can be used as a pressure cooker, which can not only cook rice or soup, but also be used as a pressure cooker, with the function of automatic pressure discharge, and vegetables can be added in the middle at any time. The rice cooked in this pot has distinct grains, and the soup ingredients are soft but not rotten. The ingredients pressed by the pressure cooker retain the original color and taste, and the nutrition is not lost. It is beautiful and practical!

7, 1 grams of warm water, add natto powder to melt, and then pour it into the soybean bowl and mix well (the container containing soybeans should be disinfected in advance);

8. Cover with a wet cloth and put it in an environment of about 4 degrees to ferment for about 16-18 hours; When fermenting, open the fermentation door and throw it away, don't close the door;

9. Fermented beans have a layer of hoarfrost on the surface, so they are almost fermented;

1, stir hard, there will be a lot of wire drawing;

11. Our homemade natto is finished. When eating it, add some soy sauce, and mix the shallots evenly before eating. Fermented soybean, namely natto, is a special nutritious food. As long as there are fermentation tools at home, such as fermentation box, yogurt machine and oven, the fermentation function can actually be done, and the practice is relatively simple.