For a light diet, you can eat three meals a day with less oil, less sugar, less salt, and less spicy food, that is, food with a light taste.

From a nutritional point of view, a light diet can best reflect the true taste of food and preserve the nutrients of food to the greatest extent.

You can eat three meals a day: one fruit, and eat at least one fresh fruit rich in vitamins every day.

Two plates of vegetables. You should eat two plates of a variety of vegetables every day, one of which is seasonal fresh vegetables.

Food: Food is a kind of culture, and Chinese food is famous all over the world.

It is an indisputable fact that Chinese food is delicious and foreigners love to eat it.

China's food culture has a long history.

For thousands of years, people have formed eight major cuisines of Chinese cuisine through continuous summarization, namely Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui schools.