Hello, little friends. Welcome to Xiaohui's talk about food today. Now everyone has started to sleep, and they are healthy and slim. Pay attention to their diet. Today, Xiaohui shares with you seven low-fat home-cooked stir-fries, which are full with low fat and high nutrition, and are delicious and healthy. Xiaohui shares the following text with you, and everyone knows that they don't need to cook with water anymore, and they don't have to eat again every day!

first, zucchini scrambled eggs: prepare food in advance: squash, raw eggs, ginger slices, garlic cloves, oil consumption, edible salt, white pepper, sugar

Processing method of zucchini scrambled eggs: squash is cleaned with edible alkali, cut in half and then sliced, ginger is peeled and chopped, and garlic cloves are peeled and chopped for reserve. Mix egg liquid: beat two raw eggs in the bowl, add a little edible salt, and mix well with chopsticks for reservation. Pour an appropriate amount of oil into the pot, pour the egg liquid after the oil is burned, and stir-fry until it is over. Leave the oil in the bottom pot and saute the minced ginger and garlic, stir-fry the cantaloupe until it is raw, and then stir-fry the fried poached eggs. Seasoning: then add appropriate amount of edible salt, oil consumption, white pepper and sugar seasoning. Stir-fry until the food is colored and tasty. Just turn off the fire and put it in the plate. The method is simple, the taste is light, the nutrients are delicious, refreshing and not greasy, and it is essential to lose weight.

second, stir-fry chicken breast with okra: prepare food in advance: okra, chicken breast, millet pepper, soy sauce, rice wine, cassava starch, ginger slices, garlic cloves and edible salt

the method of stir-fry chicken breast with okra: wash okra with edible alkali, cut chicken breast, cut millet pepper into rings, peel and chop ginger slices and reserve them. Marinate chicken breast: put the meat into a bowl, add appropriate amount of rice wine, soy sauce, edible salt and cassava starch, wear disposable gloves, grab enough and mix well, and marinate for 15 minutes to taste.

Soak water: pour appropriate amount of cold water into the pot to boil, add okra, add appropriate amount of edible salt, soak water for a while, scoop it up, drain the water, and put it on a plate for reservation. Pour an appropriate amount of oil into the pot, stir-fry ginger, minced garlic and millet pepper after the oil is burned, and add the marinated chicken breast and stir-fry it. Then add okra, add some soy sauce and edible salt seasoning, stir-fry until the food is cooked and tasty. Turn off the fire and put it in the pan. It's simple, nutritious and delicious, low in fat and calories. Xian Yi, young and old!

3. cold Pleurotus eryngii: prepare food in advance: mushrooms, fragrant lai, sesame seeds, millet pepper, garlic cloves, Chili noodles, allspice powder, soy sauce, aged vinegar, edible salt, sugar and oil consumption

The method of mixing cold Pleurotus eryngii: (1) wash the shredded mushrooms with edible alkali, and wash and chop them with fragrant lai, small and small. (2) Pour a proper amount of cold water into the pot and bring it to a boil. When the water is boiled, steam the mushrooms, turn off the fire and take them out to cool. (3) Sauce: add a proper amount of garlic paste, Chili noodles, sesame seeds, millet pepper, allspice powder, soy sauce, aged vinegar, edible salt, white sugar and oil consumption into the bowl and mix well. (4) Pour the seasoning juice on the mushrooms, and then pour a spoonful of boiling oil to arouse the fragrance. (5) Finally, sprinkle a proper amount of fragrant lai, decorate it and you can eat it. It is simple and easy to make, and it is a cold dish that children and adults like to eat with low fat to relieve hunger and hunger!