Ingredients: beef tenderloin, broccoli, Rosa black pepper sauce, vegetable oil, salt, black pepper, tomato, onion and red wine.
Practice steps:
1. Wash the beef quickly, drain the water, and suck up the blood with kitchen paper.
2. loosen the beef on both sides with the back of the knife to make the beef softer.
3, the steak is sprinkled with black pepper on both sides, it is best to use freshly ground black pepper, which is more fragrant. If you don't use black pepper, you can sprinkle a little salt evenly and then sprinkle corn oil.
4. When the non-stick pan burns to smoke, put the cattle into the pan and press it with a spatula to ensure that the beef is heated evenly.
5. Fry each side for 1-2 minutes (the thick meat can be fried for a little longer, but the thick meat can't be fried for more than 4 minutes, otherwise the beef is too old to bite), so it is medium-cooked, tender outside, pink inside and no bloodshot.
6. Leave the fried beef on the plate, and the gravy will come out later.
7. Use the remaining oil of the fried steak, add minced onion, and add minced tomato. Steak tastes good when it is hot, so the more tomatoes are cut, the shorter the cooking time. It is best to break them with a blender and pour in a little red wine, add black pepper sauce and a little salt. Stir the gravy on the steak until it quietens down and the sauce is ready.
8. Pour the prepared sauce on the steak and garnish the broccoli with water.
How to test the qualification certificate of national sommelier
The national sommelier qualification certificate can pass the evaluation test.
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