lentil horn is a common green vegetable with high nutritional value and rich in vitamins. However, when cooking lentil horn, it is necessary to blanch lentil in boiling water in advance to avoid the heavy smell of beans and prevent the toxins in the middle from affecting people's normal digestive system. The lentil boiled in boiling water is basically half-ripe, so that it can be cooked quickly when frying in the pot.

stir-fried lentils

materials

raw materials: lentils, garlic and onions

seasoning: soy sauce, chicken essence

practice

1. Remove the pedicels and meridians of lentils, wash them for later use, cut garlic into pieces, and cut onions into powder

2. Blanch the lentils in boiling water, fish them up and drain them. Stir-fry slightly, sprinkle with chopped green onion

dry stir-fried lentils

Ingredients: 5g of green beans, 3g of ground meat, 25g of dried shrimps, 2g of pickled mustard tuber, chopped green onion, 5g of soy sauce, 5g of Jiang Mo, 7g of sugar, 1g of refined salt, 3g of sesame oil and vinegar, 1g of monosodium glutamate.

Practice

1. Remove the three knives and tendons on both sides of the green beans, wash and drain them for later use, and soak the shrimps and chop them twice;

2. Put the oil in the pot, heat it, add the green beans and fry until yellow, then take it out and drain the oil;

3. After heating the oil, add onion, Jiang Mo, minced meat, minced shrimp and pickled mustard tuber and stir-fry. Finally, pour in fried dried green beans to stir-fry for fragrance, and pour in soy sauce, sugar, salt, water, sesame oil, monosodium glutamate and vinegar, and continue to stir-fry until the juice is dry.

Braised lentil horn with ribs

Brief remarks: one tablespoon = 15ml (tablespoon) and one teaspoon = 5ml (teaspoon).

materials

ingredients: 6g of pork ribs, 3g of lentils, 1 carrot, 1 onion and 5 slices of ginger

seasoning: 1 tbsp of olive oil, 2.5 tbsp of soy sauce, 1 tbsp of Zhenjiang balsamic vinegar, .5 tbsp of sugar and 1 tbsp of salt

practice

1. Picking lentils, washing and cutting into sections; Slice carrot and onion.

2. When the wok is hot, add olive oil, add onion, ginger and spareribs, stir-fry until fragrant, add other seasonings, add water until the spareribs are completely cooked, and simmer for 5 minutes.

3. Add lentils and carrots and stew for 15 minutes until the water is dry.