eight treasure congee
material
50 grams of rice and 50 grams of purple rice.
Accessories longan 5 dates (dried) 7 black beans 20g red beans 20g peanut red coat10g coix seed10g lotus seed10g euryales seed10g walnut (fresh)10g.
Seasoning, old rock sugar, right amount of water.
The practice of eight-treasure porridge
Ingredients: 50g of rice (purple rice), 5g of longan, 7g of red dates and 20g of red beans and black beans.
Spleen and stomach regulating parts: red peanut10g, coix seed10g, lotus seed10g, euryales seed or poria cocos10g, walnut10g.
Detailed practice:
1. Soak all ingredients except red dates, longan and walnuts in water for more than 3 hours.
2. Put half the water into a big casserole, add red beans and black beans, and cook.
3. After half an hour, pour in the rice and purple rice, together with the soaked water.
4. After the fire boils, stew for one hour, then pour in lotus seeds, peanuts and red dates to continue cooking together.
5. After the porridge is very sticky, add walnuts, continue to stew until soft and rotten, and finally add rock sugar or brown sugar to taste.
Cooking tips
Five secrets of soft and greasy eight-treasure porridge:
1, soaked rice: Step 1: Cook soft porridge soaked rice for at least 30 minutes to let the rice grains absorb water. If beans and other ingredients are added, they must be soaked in water alone for more than an hour. It is easier to soften and digest after absorbing water.
2, add cold water: the right amount of water will make the porridge thick and suitable. Generally, the ratio of porridge rice to water is 1: 13. The ratio of rice to water in thick porridge is: 1: 10 (using ordinary rice measuring cups).
3. Heating: Generally, after the rice is boiled in the pot with high fire, immediately turn to low heat and keep stirring. If it is easy to overflow, turn it to the minimum fire and cook it slowly until it is thick. I usually like to cook porridge in a big casserole. First of all, don't paste the porridge at the bottom. Second, it is not easy to overflow rice soup and lose nutrition, and the cooked porridge will be thicker.
4, stirring: As the saying goes, "Cooking porridge is a coincidence, stirring for 36 times." First, stir to prevent rice grains from sticking to the pot in case of fire; Mixing rice porridge after slow fire will make the rice grains disperse and the rice porridge will become thicker.
5, the order of eight-treasure porridge into ingredients: generally put the most difficult to cook first, such as beans; Longan, red dates, walnuts, etc. The most ripe ones are put at the end. Every time you put in the ingredients, you should mix them evenly.
Cuisine characteristics
Since ancient times, porridge has been the most nourishing food, and gourmets are familiar with all kinds of porridge. There are many kinds of famous porridge in Guangzhou, the most lively one is boat porridge, which contains fish, lean meat, jellyfish, shredded squid, shredded pork belly, fried peanuts, ginger, onion, coriander and shredded lettuce. It is famous for its smooth, soft, fragrant and delicious porridge.
Chaozhou casserole sashimi porridge is also famous in Xiamen, but this ten-year-old porridge shop hidden in a deep alley is often patronized by diners. Fish porridge is very expensive. It is said that the soup base boiled with pig bones for several hours nourishes the sacred wild marine fish. According to Jin, a pot of raw fish porridge costs several hundred yuan. Now cooking and killing marine fish is also a major feature. The raw rice in the casserole is boiled with open fire, and then the fish bones are cooked into porridge. When it is seven ripe, add fish fillets, and smooth fish porridge is a new word. Wild marine fish also need people who know the goods, otherwise they will be considered as gimmicks by merchants.
When traveling to Macau, the most famous one is water crab porridge. Macao is located at the junction of salt and fresh water, and the water crabs produced are very fat, fresh and sweet, and have no fishy smell. The full crab paste slowly dyed the porridge golden yellow, and a thin layer of rice oil floated on the porridge surface. Take a sip, the cream and umami taste of the crab are completely integrated into the dense porridge, and a few shredded onions and ginger are added to enhance the taste, which really does not change the delicious taste of the gods.
Eating porridge is rich and frugal, as expensive as swallows, ginseng and abalone wings, and as ordinary as a handful of white rice. Nothing can warm people's hearts and stomachs more than the home-cooked porridge that appears on the table every day.
It's just that ordinary diners can see that kung fu is profound and it's not easy to cook a horizontal porridge. According to the words of Yuan Mei, a gourmet in "Suiyuan Food List", "You can't see rice when you see water, but it's not porridge. See rice but not water, not porridge. It will make water and rice harmonious, soft and greasy, and then it will be called porridge. " Yin said, "Better porridge than porridge." When we have enough time, we must give up the faster porridge in the pressure cooker and Aauto for the magical change of rice grains and water for an hour. If you are impatient, you can't cook good porridge. If the fire overflows the most precious rice oil, the real taste of porridge will be lost, and you will be busy in vain.
Cooking porridge is the warmest waiting under slow fire, and it is the gentlest collision and running-in between rice and rice, fire and water. When the heat is full, the rice grains swell and bloom a little, and the fragrance of the rice grains penetrates into the gradually thick rice soup, just like a love, until the melons are ripe ... "";
Question 2: What is the ratio of eight treasures to water in eight-treasure porridge? About a kilo of water, eight-treasure porridge and three liang of rice.
Question 3: What is the ratio of water to food for cooking eight-treasure porridge? Dietotherapy eight-treasure porridge
Raw materials:
Longan meat10g, Tremella fuciformis10g, Polygonatum odoratum10g, Lycium barbarum10g, 5 lotus seeds, 5 jujubes, raisins10g and 30g of japonica rice.
Production method:
First, the lotus seeds and Polygonatum odoratum are boiled, then the other six raw materials are put into a pot, heated and boiled until they are porridge-like, and then they can be eaten.
2) Processing of corn eight-treasure porridge
Corn porridge is a special food in Northeast China, which is mainly made of peeled and navel-removed corn kernels (hereinafter referred to as corn kernels) and kidney beans. Babao corn porridge is a nutritional and health food based on corn porridge and mixed with red dates, peanuts, black beans, pumpkin pieces, fungus and longan. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.
1. Raw material formula:
Corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3.5kg..
2. Process flow
Soaking corn kernels, peanuts, black beans and kidney beans, adding water and boiling under high pressure, adding pumpkin pieces, boiling red dates, adding auricularia auricula pieces and longan meat, boiling, canning and sterilizing to obtain the product.
3. Key points of operation
① Selection and treatment of raw materials: Jujube should be a first-class dry product with bright color, thick meat, no mildew and no moth, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in the same year, requiring no pollution, no mildew, no insects and no impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Cleaning pumpkin pulp and cutting into small squares of 1cmx 1cm; Wash the corn kernels for later use. Black fungus is selected from high-quality dried products in Northeast China, which requires no impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if you use fresh fruit, you should choose the one with big fruit and thick meat; If you use dried longan, you should choose dried longan with normal color, no mildew and moth-eaten, and remove the shell and core and cut it into pieces for later use.
(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of step-by-step cooking should be adopted; At the same time, all processes need to be stirred to avoid bottom paste. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5 kilograms of water and cook for 30 minutes: add pumpkin pieces and jujube pieces and continue cooking for 20 minutes; Finally, add wet fungus slices and longan meat and cook for 5 minutes. After canning, it is sterilized in steam of 12 1℃ for 30 seconds, and the storage life of canned food can reach 2 years.
3 "eight-treasure porridge for strengthening spleen and stomach"
[raw materials]
6 grams of Gordon Euryale seed, Coix seed, white lentils, lotus seeds, yam, red dates, longan and lily, and 0/50 grams of japonica rice.
【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.
[Usage] Mix sugar at different times and eat for several days.
【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and less phlegm.
[Comment] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.
4 "eight-treasure porridge"
Materials:
1 tbsp glutinous rice, 1 tbsp red beans, 1 tbsp mung beans and 10 raisins.
Exercise:
1. Clean all materials.
2. Except raisins, put them in a pot and add 1-2 bowls of water for stewing.
Note: Suitable for children aged 65438+0.5 years.
5 "Black glutinous rice eight-treasure porridge"
Raw materials:
Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.
Exercise:
1? Chinese wolfberry, oats and lotus seeds are soaked in warm water.
2? Put all the ingredients in a casserole, add some water and rock sugar and stew for about 90 minutes. Coarse-grain dried fruit "eight-treasure porridge" is the best carrier for daily consumption of various coarse-grain dried fruits. The beauty of black and white glutinous rice is that it contains a large amount of waxy starch polysaccharide, which can reserve the required nutritional raw materials for the lower intestine.
6 "eight-treasure porridge"
Materials:
Half a cup of glutinous rice, 1/3 cups of coix seed, 1/3 cups of red beans, a little longan meat, 60 grams of lotus seeds, 12 cups of water and a little sugar.
Exercise:
1. Wash Coicis Semen and red beans and soak them in water until soft.
2. Wash the glutinous rice for later use
3. Add 12 cup of Coicis Semen and red beans into water for about 20 minutes.
4. Put the lotus seeds, glutinous rice and longan meat into the pot and continue to cook until cooked.
5. Add sugar to the porridge and eat it.
7 "Jingu eight-treasure porridge:
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice. Features: bright color, soft and sweet quality, attractive fragrance, smooth but not greasy function: iron supplement, ... ";
Question 4: How many milliliters of water can a bottle of eight-treasure porridge hold? How many milliliters of eight-treasure porridge can hold how much water, as if the average eight-treasure porridge is 280.
Question 5: How much water should be put in the proportion of eight-treasure porridge? Eight-treasure porridge: Raw materials: 30g of peanuts, mung beans, lotus seeds, coix seed, glutinous rice, red beans, red dates and wheat kernels. Seasoning: 20 grams of sugar. Practice: ① Wash all raw materials and soak them in clear water for one hour. (2) from the pot to boil water, add all the raw materials, the fire to boil. (3) Turn to low heat and cook slowly until thick, and add sugar. Nutritional efficacy: Traditional Chinese medicine believes that glutinous rice has the functions of invigorating the middle warmer, invigorating qi, stopping diarrhea, strengthening the spleen and nourishing the stomach, stopping sweating, calming the nerves, benefiting the heart and regulating digestion and absorption, and can relieve symptoms such as weakness of the spleen and stomach, fatigue, excessive sweating, vomiting, recurrent diarrhea, hemorrhoids and postpartum dysentery.
Question 6: How much water does it take to cook eight-treasure porridge? Buy your own materials and make them yourself ~
Raw materials: longan meat10g, tremella fuciformis10g, Polygonatum odoratum15g, Lycium barbarum10g, five lotus seeds, five jujubes, raisins10g and 30g of japonica rice.
Production method: firstly, the lotus seeds and Polygonatum odoratum are heated and boiled, then the other six raw materials are put into a pot, heated and boiled until they become porridge, and then eaten.
Black glutinous rice eight-treasure porridge
Raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds and longan.
Seasoning: rock sugar
Practice: 1, medlar, oats and lotus seeds are soaked in warm water.
2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes.
eight treasure congee
Ingredients: lentils, Gordon Euryale seeds, lotus seeds, yam, red dates, longan, lily, coix seed and polished round-grained rice.
Production: wash lentils, soak them in clear water, cook Euryale ferox seeds, remove shells, soak lotus seeds in clear water, peel dates from red dates, peel lilies, soak them in clear water, and wash japonica rice. Put water, lentils, Gordon Euryale seed, lotus seeds, yam, red dates, longan, lily and coix seed into a pot, first boil it with high fire, then cook it with low fire for 30 minutes, then add japonica rice and cook it until the porridge is finished, and then eat it with rock sugar.
Question 7: How much water should I put in a catty of eight-treasure porridge? Cooking a catty of eight-treasure porridge takes about 22 to 1.5 kilograms of water. Specific practices are as follows:
Ingredients: 250g of glutinous rice, 0/00g of red dates/kloc, 25g of sugar germ, 0/5g of longan meat/kloc, 20g of raisins, 25g of melon seeds10g, 25g of red and green preserved fruits, 5 cherries with honey juice, 25g of Beijing cake (hawthorn cake) and sugar/kloc.
Production method:
1. Soak red dates in warm water, and then rinse. Washing glutinous rice, soaking for 0.5 hour, and chopping red and green preserved fruits; Dice the Beijing cake.
2. Take a clean pot, add red dates and glutinous rice, add 2500 grams of water and cook for 20 minutes. When the glutinous rice becomes sticky, cook it over low heat. Cook until the rice soup is thick and tough, and the rice grains bloom. Add sugar plumula Nelumbinis, longan pulp, raisins, melon seeds, honey cherries, red and green preserved fruits and diced cakes into porridge and cook until boiling.
Question 8: How much water and rice is put in a catty of commodity eight-treasure porridge is mainly based on how many people eat it; And how much water is put depends on how many meters are put. If you cook porridge, the water is 5 fingers higher than the meter.
Question 9: How much water should I put in cooking instant eight-treasure porridge? Generally speaking, it is a bowl of rice and three bowls of water. Honey, please cook slowly. The details are as follows:
eight treasure congee
material
50 grams of rice and 50 grams of purple rice.
Accessories longan 5 dates (dried) 7 black beans 20g red beans 20g peanut red coat10g coix seed10g lotus seed10g euryales seed10g walnut (fresh)10g.
Seasoning, old rock sugar, right amount of water.
The practice of eight-treasure porridge
Ingredients: 50g of rice (purple rice), 5g of longan, 7g of red dates and 20g of red beans and black beans.
Spleen and stomach regulating parts: red peanut10g, coix seed10g, lotus seed10g, euryales seed or poria cocos10g, walnut10g.
Detailed practice:
1. Soak all ingredients except red dates, longan and walnuts in water for more than 3 hours.
2. Put half the water into a big casserole, add red beans and black beans, and cook.
3. After half an hour, pour in the rice and purple rice, together with the soaked water.
4. After the fire boils, stew for one hour, then pour in lotus seeds, peanuts and red dates to continue cooking together.
5. After the porridge is very sticky, add walnuts, continue to stew until soft and rotten, and finally add rock sugar or brown sugar to taste.