Is it normal for friends in hot summer, cold for a while, hot and cold for a while? In short, the elf is living like this now, and it is called ice cold when it is cold; It's no different from taking a sauna in hot conditions, and it's perfect for ice and fire. Originally, the quality of sleep was not good, and it was very easy to wake up with a slight noise; After a period of time, the whole person's mental outlook is much worse, and he can't lift his strength in doing things. He is also annoyed and angry, and he loves to lose his temper, and his skin color is dull; Even the children told me: Mother, you are not in a good state recently, you are not as gentle as before, and you are cold when you meet people.

It is very likely that many friends, like elves, have experienced this kind of experience. They were very sleepy and tired, but they just couldn't sleep, tossing and turning between waking and sleeping. If you have this kind of distress, then follow the elf to make a delicious and simple food. The food used is relatively simple: small red beans, lotus seeds and dried longan. Persevere for a while, maybe you can feel the sweetness of a good dream like me.

what are the practical functions of these foods? Let's get to know each other. In summer, due to the high temperature weather and the loss of potassium caused by sweating, it leads to listlessness, fatigue and fatigue. Red beans are particularly rich and colorful bean foods containing potassium. In summer, taking them often can immediately fill the potassium damaged by sweating, and red beans belong to red food, which is very friendly to us women. Eating more can also help us repair our complexion. Lotus seeds, with the reputation of "the fruit of the spleen", can help us nourish the spleen and stomach and maintain a happy mood if we eat them regularly; Dried longan, also called longan, is also a good food for women to nourish and keep healthy. It can treat anemia, palpitation, shortness of breath, insomnia, memory loss and so on.

boiled sugar water is the simplest and most convenient way to eat these foods. Wash food, cook it in a pot, eat beans and drink soup; Using small kitchen appliances doesn't take time at all. If you prepare them at night, you can drink sweet and soft red bean syrup in the morning, nourish your stomach intimately, and you can also take care of your skin. The cost is only a few yuan, which is enough for a family to stutter for three meals. Sweating a lot in summer, I often cook three bean soup for my relatives, which is delicious and cool, and my spirit is full of summer; In hot summer, eating cold food is not as good as drinking sugar water, and cooking a large pot for a few yuan can clear away heat and detoxify and soothe the nerves and help sleep; Let's take a look at the actual method!

raw materials: 2g of adzuki bean, 3g of lotus seeds, 3g of dried longan, 1 piece of poria cocos as seasoning and 3g of yellow rock sugar. Production steps: 1. Prepare various raw materials in advance. 2: adzuki bean and lotus seeds, after cleaning the dust, soak in water for 3 minutes; Poria cocos is washed and cut into thin strips, dried longan is washed and drained. 3: Prepare all foods, including yellow rock sugar, and put them into the inner container of the electric pressure cooker. 4. According to your own requirements, add cold water, put it into an electric cooker, and select the porridge cooking program. 5: It takes about 3min. After the program ends, turn off the power, and the soft glutinous red bean syrup can be put in a bowl to enjoy.