The thing is this: one day, only grandpa, dad and son were at home. Father didn't want too much trouble, so he simply cooked porridge, and then went to the butcher's and bought three China buns. My son has the most steamed stuffed bun meat, and his own is normal. Considering the old father's age and poor digestion, he should not eat too much at night, so his meat is the least. However, the old man who takes the most meat at the dinner table is the elder after all, and no one can say much, just follow the old man. In the middle of the night, the old man groaned and entered the intensive care unit, and finally died of greed.
The son is remorseful and unable to return to heaven.
Suitable for all ages, it's true. Old people who have suffered a lot face and enjoy food, lose their lives and suffer a lot. Why don't they control their mouths?
Kong said: "The color and sex of eating are also very important! ぃ。 There is nothing human nature can do.
It is said that many people's diseases are caused by eating, such as hypertension, hyperlipidemia and obesity. Most of them have no meat, like fat and sweetness, or can't control their appetite. Illness comes from the mouth, and diet control is naturally one of the solutions. However, for some people, the self-control of food is really a test.
In the 1960s and 1970s, there was a famous marshmallow experiment. The experimenter found a group of four-year-old preschool children and told them that everyone had a marshmallow. Whoever can insist on not eating for fifteen minutes will get two marshmallows.
Most children will put marshmallows in their mouths in a short time. Some children stayed up for a few minutes, and some even stayed up for 14 minutes, all of which fell short. Only one third of the children survived the difficult fifteen minutes.
This is the self-control experiment. After more than ten years, the experimenter has followed up these children and found that children who persist for a short time have behavioral problems such as irritability and anxiety, and their academic performance is poor; Children who persist for a long time have good grades (the average score of the college entrance examination is 2 10), good health and more competitiveness.
There is another phenomenon: those children who fall short and persist for 15 minutes are not super self-control, but they distract people from cotton candy too much: some children stare at cotton candy and tell themselves not to eat them, some children are blindfolded in invisible places, others look away, and some children fiddle with their fingers. Winners are naturally the most distracted children.
In other words, dealing with innate nature is actually the same for everyone. The best way to resist temptation is to avoid temptation and reduce direct conflict with it. Without the China hamburger, the old man might not have left in such a hurry.
Looking at plums to quench thirst is the best demonstration! Mei's image can quench thirst, so food with good color and flavor is more lethal!
There are many kinds of human nature, besides eating, there are clothes. It is also human nature to love beauty, compare with others and be jealous.
When these natures appear, such as being jealous of others being better than yourself, don't pay attention to jealousy itself at this time, look inward, analyze your own shortcomings, and determine the direction of your efforts, so that jealousy will develop in your favor and win fifteen minutes of persistence.
In today's society, there is no best, only better. Pursuing a better rhythm will breed stress, anxiety, uneasiness and even unnatural things that are hard to get rid of.
Psychologist Maslow once said: "An important aspect that distinguishes human beings from animals is that they have self-control. 」
Mr. Hu Shi also said: "Tolerance is the greatest freedom. 」
That's true. Anyone with a strong desire for control will have the life he wants.
People who control their diet are not much better; If you are not addicted to online games and a lot of reading, your behavior will be different; The family is happy. Who hasn't controlled his emotions and tolerated his family?
Life tends to favor people with self-control.
In the intelligent age, no one can predict how the world will change and chase the pace of change. We will live very tired. The only thing we can do is to distract our attention from these temptations, turn our attention to things that are beneficial to our own development, and win more marshmallows in the future. Self-control will become stronger and stronger, and temptation will no longer be temptation.