Officially certified by NASA, quinoa is NASA's first choice for finding food suitable for moving into space. Is quinoa rated by FAO? The most nutritious food for human beings? .
-Advantages of quinoa-
Protein content is high.
Quinoa is rich in nutritional value, and it is the only plant in the animal kingdom that contains complete protein. A cup of raw quinoa (185g) contains 24g of protein and 9 kinds of important amino acids that cannot be produced by human body. Fitness enthusiasts need protein to help build and repair muscles, and protein intake can also protect muscles and reduce muscle loss related to aging.
High dietary fiber
On the one hand, it can enhance satiety, thus reducing calorie intake; On the other hand, it can promote metabolism, reduce appetite, and is not afraid of getting fat after eating too much.
Hypoglycemic index
The GI index (sugar index) of quinoa is only 35 (less than 55 is low GI), which belongs to low-sugar food.
It's delicious, but the cooking is simple.
Quinoa Q-bomb is different from other staple foods, and can be cooked hot and cold. Can be boiled in water 10 minutes or more. The production is simple, and everyone can be self-sufficient.
-Precautions-
You can eat with it.
Speaking of super food, I feel that eating it will make me healthier immediately. This is a misunderstanding. Diet is a systematic project. Only a comprehensive, reasonable and regular diet is the way to health. No matter how good the super food is, it is only a small auxiliary factor. It is unrealistic to rely on a single food to supplement nutrition and keep healthy.
Quinoa is no exception. A more appropriate method is to add quinoa to the staple food and eat it with it.
It may need to be soaked.
There is a layer of Gleditsia sinensis outside the quinoa seeds. Generally speaking, you need to wash and soak before eating. Otherwise, untreated Veratrum will have bitter taste, and children with bad stomachs will feel uncomfortable after eating it. Remember to check whether quinoa needs cleaning before buying. If necessary, it is suggested to soak in clear water before cooking until it becomes soft? Bud. . How long it takes depends on the owner's suggestion, and then brew it several times. If you don't clean it, just rinse it directly.
Forget your stomach.
For some friends with indigestion, this will become a burden. If you eat too much, it may cause flatulence and indigestion.
-Nini's tips for making quinoa-
Quinoa must be cooked crisp, and it is best to eat. Don't cook porridge. At the beginning of cooking, if the ratio of quinoa to water is 1: 1, it will be too sticky without water, and adding water will not save it.
Quinoa Quinoa is very crisp and is best for salad!
Quinoa Quinoa Quinoa Recipe | Vegetarian, which actually contains complete protein?
Next, let's look at six ways to eat quinoa.
- 1-
Quinoa salad
Quinoa mushroom spinach salad: stir-fry mushrooms with spinach leaves, cooked quinoa, salt, olive oil or any salad dressing you like.
-Two-
cucumber salad
Cut cucumber into small pieces, mix well with leaves, onions and cooked quinoa, and pour in salad dressing. All the raw materials at home can be used!
-Three ...
Mediterranean quinoa salad?
Pickled black olives, chopped onions, cooked red peppers, coriander leaves, sprinkled with dried oregano, drizzled with olive oil and red wine vinegar salad dressing, and sprinkled with cheese.
four
Apple quinoa salad
Cut the apple into small pieces, add cranberries, walnuts, cabbage leaves and quinoa, and mix. Salad dressing is made of Dijon mustard, lemon juice and honey. Sprinkle a little salt and a little cheese.
five
Roasted sweet potato quinoa salad?
Cut sweet potato into small pieces, add dried cranberries, fresh herbs, onions and pumpkin seeds, and add cooked veratrum. Salad dressing is apple vinegar and olive oil, sprinkled with cinnamon powder, honey and sea salt.