Children can't eat for long. Try to make these dishes and snacks for children. They are delicious and can replenish the spleen. Simple and detailed method!
The first type: stomach-nourishing pasta (invigorating the spleen and eliminating dampness, nourishing the spleen and stomach, promoting digestion and absorption of the stomach and stimulating appetite)
Ingredients preparation: flour, whole wheat flour, Poria cocos powder, yeast, chicken gizzard-membrane powder.
Step 1: prepare a small bowl, add 3 grams of yeast and 2 grams of sugar to promote fermentation, then add warm water prepared in advance to fill a bowl and stir it evenly, and let it stand for use!
Step 2: Prepare a basin, pour in a bowl of common flour and a bowl of whole wheat flour, then add 10g Poria cocos powder and 5g Endothelium Corneum Gigeriae Galli powder, and add appropriate amount of salt according to personal taste. If you like sweets, you can also put sugar instead, but making them salty is more conducive to health!
Step 3: Pour a small amount of the prepared yeast water into the flour, stir while pouring, and stir until the dough is flocculent. At this time, you can knead the flour for about 3 to 5 minutes to form a smooth dough with moderate hardness. Leave the dough directly in the basin, cover the mouth of the basin with a pot cover and wake for ten minutes!
Step 4: After ten minutes, prepare a big case board in advance, wash it and dry it. Sprinkle a little dry powder on the chopping board, then take out the proofed dough and put it on the chopping board to knead it into smooth dough again. After kneading, knead into strips with uniform size, then take a clean kitchen knife and cut the strips into steamed bread blanks with uniform size.
Step 5: Prepare two or three layers of steamer. First, add some water. The steamer should be dried and coated with a thin layer of cooking oil to prevent it from sticking. Then put the cooked steamed bread blank on the steamer at regular intervals, cover the lid and conduct primary fermentation. Now the weather is hot and the fermentation speed is the fastest, and it will be finished in about half an hour. (The volume of the green body after fermentation is only 1.5 times or twice as large as the original one. )
Step 6: After fermentation, it can be directly steamed on high fire. After the fire boils, steam for 8 to 10 minutes on medium fire. After steaming, you can turn off the heat and simmer for 3 minutes before opening the lid! The steamed bread cooked is fat, tender and elastic, and does not retract. It tastes delicious, can enhance the digestion and absorption function of human body, and is very suitable for children with weak spleen and stomach!
The second course: Radix Pseudostellariae lean broth (nourishing yin and benefiting qi, strengthening spleen and stomach, moistening lung and strengthening body)
Ingredients: pork 1( 150g), 5-8 radix Pseudostellariae, dried tangerine peel 1 root, dried yam 15g, figs 1-3, ginger.
Step 1: Buy 1 pork exhibition meat, clean it first, don't slice it, cut it 3 to 5 times and then cut it into such small pieces.
Step 2: Prepare a clean pot, add clean water, throw the cut lean meat into the pot, add a little beaten ginger and a little cooking wine to deodorize, and boil for two minutes.
Step 3: Put the blanched lean meat into cold water to wash off the grease on the surface. Prepare clean stew and throw clean lean meat into the stew. Then throw the prepared prince into the stew!
Step 4: Prepare a piece of dried tangerine peel, soak it for a few minutes, and scrape off the white film inside. Prepare a small piece of ginger with skin, beat it, and then put the dried tangerine peel and ginger together in the stew. Add two bowls of boiling water, cover and stew in a saucepan for two hours! Put some water in the stew pot first, and then stew it in the pot!
Step 5: after stewing, add a little salt according to your personal taste, mix well and take a bowl and hold it up! Braised braise braise braise braise braise, braise braise braise, braise braise braise, braise braise braise, braise braise braise, braise braise braise, braise braise braise, braise braise braise, braise braise braise, braise braise braise braise, braise braise braise braise, braise braise braise braise braise.
The third way: diced potatoes and diced beans.
(Strengthening the spleen and stomach, diuresis and clearing damp heat, promoting gastrointestinal peristalsis, which is beneficial to gastrointestinal digestion and detoxification, and potatoes also have the edible benefits of nourishing the spleen and stomach)
Ingredients: 2 potatoes (about 300g), long beans 150g, a little onion and ginger.
Step 1: First, pinch the tail and rotten part of the beans and soak them in clear water for 10 minute. Remember to add a little salt and flour to the water in advance, clean it after 10 minutes, and then cut it into small diced beans. Then, peel the prepared two potatoes, wash them and cut them into diced potatoes with the size of small diced beans; Prepare a little diced onion and cut ginger into thin strips. Put it aside!
Step 2: All the ingredients are processed! Prepare a small bowl, add the right amount of salt, half a spoonful of raw powder and oyster sauce, then add half a bowl of water and open it. Put it aside!
Step 3: Prepare a clean pot, add 3 or 4 bowls of water to boil, pour diced potatoes into the pot and blanch for 3 or 4 minutes, then pour diced beans and blanch for 2 minutes. When cooked, you can pick it up and drain it for later use!
Step 4: Heat the oil in the pot, stir-fry the chopped green onion and Jiang Mo together, and stir-fry until fragrant. Then pour the diced potatoes and diced beans into the pot, stir-fry for another minute, let the potatoes and diced beans absorb the fragrance, and then pour in the feed water prepared in advance.
Step 5: Boil it again, pour in chopped green onion, start to stir-fry and collect juice, and turn off the heat when the juice is thick! Potatoes are simple and appetizing, attractive in color, fragrant and delicious in juice, and are very suitable for adults and children to eat. After serving, my children like to mix it in rice!
The fourth way: dampness-removing rice soup (spleen and stomach, lungs and dampness)
Ingredients: 30g of rice, red lotus seed 15g, Euryale ferox 15g, half a root of fresh yam (30g of dried yam can also be used instead), and one piece of dried tangerine peel or one piece of dried tangerine peel.
Step 1: First, peel the prepared fresh yam. In order to prevent the hand from being allergic to yam juice, it is best to wrap one end of yam in a bag and hold it in your hand. Rinse it after peeling, cut it into small pieces, and then soak it in water in a big bowl to prevent it from being oxidized by air.
Step 2: Pour the prepared red lotus seeds, Gordon Euryale seeds, dried tangerine peel and rice into a basin, add clean water, and then rub them clean and pick them up. At the same time, take a knife and scrape off the washed dried tangerine peel and the bitter white film inside the dried tangerine peel.
Step 3: Prepare a pot for making soup. It can be casserole, iron pot, casserole. It's a pity that I don't have a pot like this at home. I hardly use my pressure rice cooker, saving time and trouble, just like Xiaolan, a lazy person! Pour all the cleaned materials into the pressure rice cooker and add 5 or 6 bowls of clear water. Soup is not porridge. You must add more water. Cover the pot and press for 30 to 40 minutes! If you cook in an ordinary soup pot, you must cook for an hour!
Step 4: The soup is ready. Of course, rice soup will not be greasy with broth, only thick rice soup. Usually, broth is salted. This rice soup does not need oil and salt. Take it out of the bowl and put it at a warm temperature to drink! The remaining rice soup is kept warm in a pot or put in a thermos pot. It's convenient to drink when you are thirsty.