Breakfast is one of the most important parts of a day, and nourishing the stomach is the best time. Generally, you should eat some foods with high nutritional value and easy digestion for breakfast, and pay attention to the light taste. You can drink some porridge with nourishing the stomach, yam porridge and black rice porridge, which can nourish the stomach and promote digestion. You can also drink some porridge, radish soup or sesame paste for breakfast, which have good nutritional value.

cereal is rich in nutrients, which is an important source of all vitamins and dietary fiber needed by human body. Eating a variety of cereals together is better than eating one alone, which is beneficial to controlling blood sugar and preventing obesity. Food suitable for breakfast; Whole wheat steamed bread, bread, steamed stuffed bun, noodles, miscellaneous grains porridge, etc. There should be eggs for breakfast, preferably whole eggs. Boiled eggs are recommended, but they are always boiled. Maybe the baby doesn't like them, or you can lie down or steam them. Eggs are high-quality proteins, which can provide essential amino acids needed by the body, that is, anti-hunger and nutrition.

the amount of breakfast should be appropriate. Adults can choose steamed bread, bread, cereal, noodles, bean curd, porridge, etc., about 2 grams of milk or yogurt, a boiled egg, and 1 grams of fresh vegetables for breakfast. Generally speaking, it is recommended that everyone eat enough eggs and dairy products for breakfast, and 3g grams of dairy products. There is no requirement on the choice, and they can drink milk, yogurt, cheese or occasionally.

Meat is not a must for children's breakfast, but milk and eggs are generally acceptable. If you have time or children don't eat much meat for lunch and dinner, you can cut some pieces of beef with soy sauce, pine nuts and homemade sausages and eat them in bread or bread. Drinking a cup of light honey water or boiled water to moisten the stomach is one of the secrets of health preservation. And ingest at least 5 ml of water, which can not only help digestion, but also replenish water for the body, eliminate waste and reduce blood viscosity.