Sweet potato is called the most balanced health food by nutritionists. It is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as more than 1 kinds of trace elements such as potassium, iron, copper, selenium and calcium, and linoleic acid, etc. It has high nutritional value and is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from becoming fat, which is beneficial to weight loss and bodybuilding.

This sweet potato cake is simple and delicious. How can you miss it if you love beauty?

1. put the sweet potato on the rack of boiling water steamer and steam it for 15 minutes over medium fire until it is cooked.

2. Take it out and press it into mud with a spoon while it is hot.

3. Add glutinous rice flour, sugar and about one tablespoon of water, and knead thoroughly (moderate dry humidity).

4. Take a proper amount of mashed potatoes and rub them into balls with both hands, then beat them into cakes with both hands.

5. Heat the oil in the pan to 8% heat, add the pancake and fry it for 8 minutes on medium heat (turn the pancake over from time to time during frying).

6. After the flameout, press each cake with a shovel to separate oil from the pan.

7. serve immediately after serving.

PS:

1. If sweet red sweet potatoes are used to make this, there is generally no need to add sugar, and the final product will be very sweet.

2. The amount of salt is only a little, and it is ok not to put it.

Taboo:

Sweet potato contains a lot of sugar, which can't be absorbed by the body for a while, and the rest stays in the intestine and is easy to ferment, which makes the abdomen uncomfortable. Chinese medicine believes that people with dampness blocking the spleen and stomach and stagnation of qi should eat sweet potatoes carefully.

Sweet potatoes and persimmons should not be eaten at the same time in a short time. If there is a large amount of food, they should be separated by at least five hours.