1. Egg roll cake
The burnt bacon is wrapped in the soft and delicious egg skin, and served with the crisp taste of lettuce. If you can have another cup of hot milk, a hearty breakfast will be perfect!
ingredients:
main ingredients: 2 eggs
auxiliary materials: oil, salt, lettuce, garlic, tomato sauce and bacon
omelet method:
Step 1: First, beat the eggs into a bowl, add half a spoonful of salt, and beat until the egg liquid is fluffy and the garlic seeds are cut into garlic.
step 2: heat the oil pan, put the egg liquid into the pan, fry until it is formed, turn over the edge and fry the other side, and when both sides are golden, take out the pan.
Step 3: Pour the oil into the pan, and pour the bacon into the pan. When one side changes color, turn the edge and fry the other side. When the bacon is cooked, stir-fry the garlic seeds, then add a little salt to taste, and then you can go out of the pan.
Step 4: Spread the fried egg skin flat, add bacon and lettuce, roll it up, then cut it into pieces, then pour tomato sauce to taste, and enjoy a delicious omelet!
Good helper for breakfast: Supor frying pan PJ28K4
Reference price: 159 yuan
Second, preserved egg lean porridge
Preserved egg lean porridge is sticky and smooth in texture, and preserved eggs are rich in minerals, which can promote digestion and absorption. You might as well try it!
ingredients:
main ingredients: 5g of rice, 3g of glutinous rice, 15g of lean pork and 2 preserved eggs
auxiliary materials: ginger, salt, pepper, sesame oil and onion
Method of preserved egg lean porridge
Step 1:
First, soak the rice and glutinous rice in water for 15 minutes, and slice the lean pork and preserved eggs.
Step 2:
Pour half a pot of clear water into the pot, bring it to a boil over high fire, pour in rice and glutinous rice, and turn to low heat for 2 minutes.
Step 3:
Add shredded ginger and preserved eggs and cook for five minutes, then add lean pork and cook for five minutes.
Step 4:
Finally, add a spoonful of half salt, sprinkle a little pepper to add flavor, pour sesame oil, sprinkle chopped green onion and serve.
Good helper for breakfast: WOMI Womi stainless steel thickened soup pot
Reference price: 69 yuan
Third, potato and ham breakfast cake
Potatoes, carrots and ham are really a great match ~ easy to learn and very nutritious breakfast.
ingredients
ingredients: potato 2g
accessories: half a ham sausage, half a carrot, a little celery leaves, 2g flour, and salt
the method of potato and ham breakfast cake
Step 1: cut carrots, parsley and sausages into small pieces for later use
Step 2: wash and slice potatoes. Steamed in a pot
Step 3: Press the potatoes into mashed potatoes with a spoon
Step 4: Put carrots, celery leaves and sausage granules into mashed potatoes
Step 5: Stir well
Step 6: Add flour and salt
Step 7: Make a soft potato dough
Step 8: Rub some oil on your hands and knead the egg-sized potato dough. You can sprinkle some black pepper if you like.
Good helper for breakfast: Supor 26cm double-layer steamer
Reference price: 139 yuan
Fourth, corn juice
Sweet corn juice, healthy and delicious, can be matched with various breakfasts, and is very suitable for MM who wants to lose weight.
ingredients
main ingredients: corn 4
auxiliary materials: water and honey
the method of corn juice
step 1: peel off the outer leaves of corn.
step 2: peel the nuts.
step 3: put a proper amount of water in the pot, pour in corn kernels, and boil for about 15 minutes;
step 4: take it out, filter it slightly, put it into a soymilk machine, add a little water and squeeze it into a paste; (If you like sweetness, you can add some sugar or honey)
Good helper for breakfast: Jiuyang DJ13B-D8EC double-grinding all-steel multifunctional soymilk machine
Reference price: 399 yuan.