Goat milk contains very rich nutritional value. Many people like to buy goat milk powder to drink at home. However, in addition to brewing, goat milk powder can also be made into other delicacies. Let’s do it together Let's see.

What delicious food can be made with goat milk?

1. Dissolve 50 grams of rock sugar with appropriate amount of water, pour in 250 grams of fresh goat milk and boil, then add 2 eggs and stir Boil evenly so that you can make an egg-feta custard. Egg and goat milk soup can improve dull complexion, chloasma, freckles, whiten skin, etc.

2. Take 25 grams of yam, mash it into puree, put it in a steamer and steam it, then mix 250 grams of fresh goat milk with the yam puree to make yam and goat milk soup. Eating yam and goat's milk soup for a long time can enhance the body's immunity and resistance, which is especially helpful for people who are prone to colds due to low immunity.

3. Take 250 ml of fresh goat milk and 100 g of honey, stir and drink once every morning on an empty stomach. Taking it for a period of time can significantly improve habitual constipation in the elderly. However, for people with high blood sugar or diabetes, just drink sugar-free goat milk without adding honey to prevent blood sugar from rising and causing unnecessary trouble.

4. Boil the water over high heat, then wash the fresh pig's trotters and put them into the pot. Cover the pot and stew the pig's trotters over low heat; then add 250 grams of fresh goat's milk, 30 grams of refined salt, boil and eat. It can treat postpartum anemia, anemia, and low milk supply, but people with high blood pressure should take less medicine.

5. Make porridge with 250 grams of fresh goat milk and 150 grams of japonica rice. Long-term consumption can play a role in warming and replenishing kidney yang.

What desserts can be made with goat's milk?

1. Roasted jelly with goat's milk

Roasted jelly with goat's milk is a dessert that young people like very much. In fact, when you make Shao Xiancao at home, if you use goat's milk instead of cow's milk, it will be sweeter and more delicious. The protein content in goat's milk is higher than that of cow's milk and the fat content is high. It tastes smoother, more tender and sweeter.

2. Goat milk jelly

Children like milk-flavored jelly very much. The jelly outside has additives. Mothers can make jelly for their children at home and buy it in the supermarket. You can make your own goat milk when you get it. Goat milk jelly without additives is more reliable to eat.

3. Goat milk cake

Goat milk cake has a square shape and tastes soft and fragrant. It is most suitable for breakfast.

Does goat milk need to be boiled?

There are bulk goat milks on the market. Such bulk goat milk must be boiled in a pot and boiled for a while to ensure that You can drink it safely only after the bacteria have been eliminated, so bulk goat milk must be boiled properly before you buy it and drink it. If you buy bagged goat milk in a supermarket, you don’t actually need to boil the goat milk, because the merchant has already gone through high-temperature sterilization or bus sterilization before packaging the goat milk, so there is no need to bother heating it. , you can start drinking directly after opening the package. If it feels a little cold, you can put it in a glass, put it in the microwave, and then you can drink hot goat milk. If you really want to heat it up, you can just put it in a pot and cook it for a while before drinking.

What nutritional benefits does goat milk have?

It is recorded in the famous traditional Chinese medicine book "Compendium of Materia Medica" that goat milk is sweet, warm and non-toxic. After taking it, it can nourish the lungs, moisten the heart and lungs, etc. , so Chinese medicine also believes that taking goat milk can play a very good role in protecting the lungs and trachea. Modern nutrition experts have found that goat milk is rich in protein and minerals, especially calcium and phosphorus, which are higher than those in cow's milk; in addition, the vitamin content is also higher than that in cow's milk. , so it can protect eyesight and improve physical fitness after taking it. If there is a problem with raising babies, then choosing goat milk is more scientific than choosing cow milk. For women, taking goat milk is very beneficial to the body, because goat milk is rich in vitamin E, which can effectively organize the oxidation and decomposition of unsaturated fatty acids in cells in the body, which plays a very good role. It can delay aging and increase skin elasticity. In addition, milk is warm in nature and has a very good nourishing effect, which can effectively improve the body's resistance to diseases. Taking a glass of milk before going to bed can also calm the nerves.