Practical diet face-lifting method, how to get rid of pie face? There are many ways to face-lift. Conventional methods can be divided into daily face-lifting and professional face-lifting In the daily face-lifting method, it is also a practical and effective method to promote a balanced diet and improve the face shape. Here is an effective and practical diet face-lifting method.
Practical diet face-lifting method 1 super practical diet face-lifting method teaches you to eat steamed stuffed bun face.
1, celery+milk is the best choice for whitening and burning fat.
Milk naturally has the effect of whitening skin, and celery has high nutritional value, which helps to promote oral activities. Mixing two celery and milk can promote the burning of facial fat and play a face-lifting effect.
2, melon+corn soup face-lifting leader
Wax gourd has the effects of removing edema, draining water and detoxifying. It is a must-have food for slimming and face-lifting. However, it should be noted that the melon and corn soup should be boiled with less salt, and the effect will gradually improve after drinking for one to two months.
3. Carrot+honey is an essential drink in daily life.
Honey has the effect of detoxification and beauty, and carrots are also rich in vitamins.
The mixture of the two is a very good face-lifting food. First, squeeze the carrot into juice, then add a spoonful of honey, stir well, and you can eat it directly. Drinking a cup every morning has the effects of beauty, detoxification and edema elimination.
4, Natto Japan MM favorite ingredients
Natto is a frequent visitor in Japanese MM face-lifting recipes. The potassium contained in natto can not only make people healthy, but also resist aging. At the same time, it also has the effect of face-lifting. Every morning, natto is squeezed into juice and can be eaten.
5, dried persimmon super thin face fruit
Persimmon is sweet and delicious, and it is the best choice for MM who like sweets and want to lose face. Persimmon contains very high nutritional value. A persimmon contains vitamin C, which can meet the daily needs of human body and help gastrointestinal peristalsis. It should be noted that persimmon can't be eaten with kelp, seaweed and radish.
The dietotherapy of face-lifting is mainly aimed at skin, subcutaneous fat and masseter muscle.
First, eat more foods rich in collagen, such as pigskin and trotters. Collagen can make skin smoother, firmer and more elastic, and it will look thinner than loose skin.
Second, eat more fruits and vegetables to supplement vitamins. At the same time, do not eat animal fat, reduce greasy food, do more facial massage, reduce fat intake, increase fat consumption, and avoid facial fat accumulation.
Third, don't eat hard food, such as nuts. Repeated high-intensity chewing can exercise the masseter muscles and make the face bigger. On the contrary, avoiding this situation can make the masseter muscle contract and thin face.
Practical diet face-lifting method 2 First, how to face-lifting in life?
Potassium powder detumescence
High-potassium foods that can help eliminate edema of facial features and foods that can help normal teeth to chew and bite are indispensable heroes of facial features. Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beancurd and fruits and vegetables are all close treasures of Xiao Yan.
Squeeze face-lifting
First, you must prepare a boxing head protector. Don't get me wrong, we won't let you cut your face by punching in. The inner layer of the head protector has thick sponge tissue, which can wrap the whole face skin well and put pressure on the face.
Wearing a head protector when sleeping at night can continuously exert pressure on facial muscles, and keep the muscles tense by squeezing, thus consuming energy to achieve the purpose of face-lifting.
Facial massage stick
A massage stick popular in Japanese drugstores, specially designed to stimulate the chin, help cells contract, and cooperate with the skin care products applied. In the long run, the chin has obviously become thinner. In addition, you can massage tired skin with fresh cold jade, which will make the skin feel tight and exude fresh charm.
Second, what are the methods of massaging face-lifting?
1. Bend your elbows, put your palms together, and put your thumb against the sunken area in the middle of your chin. Push your chin up slowly with thumb strength, raise your head, and then slowly put it down. This is very effective in eliminating double chins!
2. Wrap your four fingers together and wrap them around your arm. Pressing the point in front of your shoulder at the junction of your upper arm and your body with your thumb can help your body detoxify and promote sleep.
3, two hands and five fingers together, from the back of the ear bone down to the clavicle. After each facial massage, you can repeat this action for three times. It can smooth the blood circulation in the neck, eliminate waste and tighten the face.
4, the mouth is closed, the five fingers are close together, the palm is slightly arched, and the palm is gently massaged from the chin to the cheek ear, and then gently massaged from the fundus to the outside of the cheekbone. Then repeat the action of 3 and massage from below the ear to the clavicle. Repeat 3 times.
5. Gently press both sides of the nose with the index finger of both hands. This action should be repeated three times. It can make the nose more stiff and the face more three-dimensional.
6. Make a fist with both hands, slightly hook up the index finger and touch the second joint below the corner of your mouth. Slide the knuckles up to the nose for two weeks, and then massage the nose repeatedly with the second knuckle.
Third, the method of face-lifting through diet
1, carrot apple juice
1 carrot, 2 apples, 3 lemons. Peel carrot and cut into pieces, wash apple, remove core and cut into pieces, wash lemon with warm water and cut into pieces, put carrot, apple and lemon into a juicer, juice and filter.
2. Sesame spinach roll
Spinach, cooked sesame, sesame paste, salt, chicken powder, mustard paste, rice vinegar.
Mix sesame sauce, salt, chicken powder, mustard sauce, rice vinegar and cold boiled water into a paste with a magnetic spoon. Blanch the spinach, drain the water, twist it into a spinach roll, cut the spinach roll into inches, dip the cut into sesame seeds, and pour the seasoning on the spinach roll.
3. Celery and carrots
Celery, carrots, salt, soy sauce. Wash celery, remove leaves (for later use), cut into cubes, chop carrots, pour a little oil when the pot is hot, add chopped carrots and stir-fry until fragrant, add salt and light soy sauce to taste, and finally add diced celery and stir-fry for one minute.
4. dried celery tofu
Celery 200g, dried bean curd100g, salt 3g, monosodium glutamate 2g, ginger juice10g, ginger 5g, sugar 2g, starch (pea) 5g, peanut oil 30g and pepper. Slice dried tofu and celery, blanch in boiling water, and take out. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water, add peanut oil to the pot, heat it, put it in a wok, add shredded ginger, and stir-fry the dried tofu thoroughly. Add celery and other seasonings, stir-fry until soft, add monosodium glutamate, thicken, and pour in oil, and serve.
Fourthly, face-lifting at acupoints.
Save bamboo points-relieve eye fatigue and edema.
The depression under the brow is. Eye fatigue and headache can cause edema around the eyes. This acupoint can relieve discomfort.
Starting point-baggy eyes.
Located directly below the eyeball, close to the lateral bone of the eye. Because people with gastroptosis are prone to pouch relaxation, this acupoint can improve the function of the stomach, thus preventing pouch relaxation.
Baihui point-prevent overeating and constipation.
The left and right ear holes bulge upward, and the vertex of the line after the head connection is Baihui point. It can soothe the nerves and prevent overeating.
Xiang Ying Acupoint-Relieve shoulder pain and stuffy nose.
Right under the eyeball, next to the armpit. This acupoint can not only eliminate eye edema, prevent skin relaxation, but also relieve shoulder pain.
Cheek car point-eliminate cheek edema.
Slide up along the outline of the face and jaw, and you will find a depression, which is the acupoint. Can effectively eliminate obesity caused by excessive sugar intake.
Temples-Eliminate eye fatigue and edema.
The side between the eyes and the eyebrows, about 1 level, the fingers are backward and close to the hairline. This acupoint can promote metabolism.
Cang Di Point-Restrain appetite.
About 0.5cm beside the corners of the mouth. If the stomach continues to be in a high temperature state, it will promote appetite, so the role of this acupoint is to lower the stomach temperature and suppress appetite.