Eating the following snacks may make you gain weight easily: 1. Potato chips: they have very low nutritional value and contain a lot of fat and energy. Eating more can easily lead to obesity, and they are also the enemy of healthy skin.

2. Popcorn: The nutritional value is acceptable, but it contains a lot of lead, which can affect the intellectual and physical development of children and damage the neurological function of adults.

3. Fruit candies and lollipops: only contain sugar, and the fruity flavor comes from additives such as flavors and pigments. Eating more can easily lead to dental caries and obesity.

4. Preserved fruits and candied fruits: During the processing of these foods, the vitamin C contained in the fruits is basically destroyed. In addition to a large amount of heat energy, there are almost no other nutrients. Excessive consumption will also lead to the lack of certain trace elements.

5. Jelly: There is no fat in jelly. Eating a small amount will not make you fat, but don’t expect it to increase nutrition.

6. Hua Mei and Hua Plum: The salt content is too high. Long-term intake of large amounts of salt will induce high blood pressure.

7. Fast food noodles: The fat content is very high and the nutritional value is relatively low. Eating more is not conducive to a balanced diet.

8. Biscuits: They are high-fat and high-energy foods with relatively low vitamin and mineral content. Eating more is not conducive to a balanced diet and can easily lead to obesity.

9. Bubble gum and chewing gum: The nutritional value is almost zero, and some products contain a large amount of preservatives, artificial sweeteners, etc.

10. Puffed snacks: The nutrition is acceptable, but some products contain a large amount of food additives such as pigments, flavors, preservatives, artificial sweeteners, and plasticizers.

Extended information 1. People can meet their physiological needs for nutrients through three meals a day, and there is no need to eat snacks.

But in some special circumstances, eating some snacks can be beneficial to the body.

Here are a few examples to illustrate: For the elderly, eating appropriate snacks is good for your health.

The digestive system function of the elderly decreases, such as the decrease in gastric juice secretion and the decrease in the secretion of various digestive enzymes in the digestive tract, resulting in a reduction in digestion and absorption functions to a certain extent.

2. In this case, if you still eat three meals a day, it will not be able to meet the nutrient needs of the elderly.

Because the digestive function is reduced, it is difficult to digest and absorb every full meal, which puts more burden on the gastrointestinal tract and often causes symptoms of indigestion.

If you eat 70% or 80% full at each meal and feel hungry between meals, eating some easy-to-digest and nutritious snacks will not only ensure the normal nutritional needs of the elderly without causing excessive burden on the gastrointestinal tract.

3. One way to beat the temptation of delicious food is to ensure that they are not within your reach.

Think about it, if your desk, cupboard, desk drawer or other places are filled with tamarind cakes, candies, and chocolates, you must always be prepared to fight against your desires.

4. When shopping, don’t forget to buy some carrots, cheese, nuts, fresh fruits, seeds, applesauce, yogurt and whole-wheat crackers.

Keeping these healthy and light snacks around you will prevent you from losing control of your mouth.

Another part of the driving force for eating comes from the snacking habit you have formed. When you are not hungry, you will especially want to eat a piece of chocolate cream cake or a cup of strawberries, so you have to try to discover your weaknesses.

References-Baidu Encyclopedia-Snacks