Chestnut pumpkin is really a wonderful existence in the food industry, which can perfectly nourish different tastes with various foods at will. When it is combined with dessert, superiority is like delicious food bouncing on your tongue; When it meets the salty taste, the sweet and mellow melon fragrance warms the heart, lungs and stomach.

Food: chestnuts, pumpkins, rice, barley, red beans, mung beans, lotus seeds and lilies.

Practice: 1. Clean the skin of chestnut pumpkin and cut it off at a quarter with a knife.

2. Clean the watermelon seeds in the melon with a spoon, cover the melon and melon with a wok and steam for 20 minutes.

3. Soak Coicis Semen and lotus seeds for 1-2 hours in advance and clean them up.

4. Put rice, coix seed, red beans, mung beans, lotus seeds and lilies into a pressure cooker, wash them twice, add appropriate amount of water, boil them with strong fire and simmer for 20 minutes.

5. Just put the cooked cereal into the steamed wax gourd.

Note: 1. Steamed wax gourd retains the sweet original flavor, and people who eat whole grain porridge can swallow wax gourd meat together.

2. Steamed wax gourd not only prevents the smell of cooked wax gourd from being eliminated, but also makes the whole grain porridge blend the smell of wax gourd.

3. Wax gourd is rich in Arabic gum and nutrient element cobalt, which is suitable for obese and diabetic people.

It is reported that "winter melon fever" was once popular in Japan and was called "the best beauty and skin care food" by his wife.