Diet and practice of losing weight
Snow rape
Ingredients: 200g egg white, 200g rape.
Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger and Shaoxing wine.
Exercise:
1. Add refined salt, monosodium glutamate and starch to egg white, stir well, spread it into egg slices in an oil frying spoon, pour it into a leaking frying spoon, and drain the oil for later use.
2. Wash the rape and cut it into dominoes, and chop the onion and ginger;
3. Heat the frying spoon on the fire, add the base oil, onion and Jiang Mo, fry the rapeseed slices, cook Shao wine, and add refined salt and monosodium glutamate;
4, find a good taste, then add the egg slices, stir fry evenly with medium heat, and take out the spoon.
Food comment: This dish is served with rape and egg white, and seasonings are added. Through cooking, the dishes are light, delicious and nutritious, which can not only meet the physiological needs of the human body, but also be an ideal dish to lose weight.
Stewed beef with potatoes
Ingredients: 500g beef and 250g potato.
Ingredients: 50 grams of carrots, 20 grams of celery and 25 grams of green onions.
Seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger and sesame oil.
Exercise:
1. Beef is cut into 3cm square pieces, potatoes are peeled and cut into hob pieces, carrots are washed and cut into firewood pieces, celery is defoliated and cut into sections, green onions are cut into petals, and ginger is cut into pieces and patted loose for use;
2. Broaden the oil with a spoon, heat it to 60% to 70% heat, fry the beef and potatoes until they become discolored, take them out, leave the base oil in the frying spoon, and add the onion and ginger slices to simmer;
3. Add beef, add soy sauce, sugar and soup to Shao wine, and bring to a boil. When the fire is slow to crisp, add potatoes and carrots, add refined salt and monosodium glutamate, find a good taste, add celery pieces, and turn to high fire to collect juice. When the soup is thick, pour out the sesame oil from the spoon.
Food comment: potatoes with beef. After cooking, they are rich, mellow, fresh and delicious, and all their nutrients can be absorbed and consumed. It does not increase human fat and blood lipids, and is an ideal dish for obese people to strengthen their physique and lose weight.
Hawthorn carp slimming soup
Ingredients: carp 1, hawthorn 25g, flour 1 50g, egg1.
Ingredients: yellow rice wine, onion, ginger slices, refined salt and sugar.
Exercise:
1. Scale carp, wash intestines, cut into pieces, and soak in yellow wine and refined salt 15 minutes;
2. Add water and proper amount of sugar to the flour and beat the eggs into a paste;
3. Soak the fish pieces in the paste, take them out, dip them in dry flour, fry them in the oil that has been fried with ginger slices for 3 minutes, and pick them up;
4. Add a little water to the hawthorn, melt it on the fire, add a little raw flour, pour in the fried fish pieces, cook for 15 minutes, and add onion and monosodium glutamate.
Food comment: Hawthorn and carp can promote diuresis to reduce swelling, reduce fat and lose weight. Is suitable for people with hyperlipidemia and obesity, and can also prevent hyperlipidemia and obesity for ordinary people.
Chicken cauliflower.
Ingredients: 75g of chicken breast.
Ingredients: cauliflower150g, canned peas15g, minced ham10g.
Seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken oil, fresh soup and onion ginger juice.
Exercise:
1. Chop the chicken breast into small pieces, put it in a bowl, add onion, ginger juice and a little fresh soup, stir in the same direction, add sugar at the same time, add egg white, starch, refined salt and monosodium glutamate when stirring into rice soup, and stir evenly;
2. Cut the cauliflower into small pieces, scald it thoroughly with boiling water, and then simmer it thoroughly with fresh soup to remove it;
3. Add oil to the frying spoon and heat it. Shake the frying spoon and pour it out. After the remaining base oil is heated, pour in the seasoned minced chicken and stir fry slowly.
4. When it is fried into paste, add cauliflower, add oil while frying, finally add chicken oil, take out the frying spoon, put it on a plate, and then sprinkle with minced ham and peas.
Food Comments: Chicken chopped cauliflower has been carefully selected, cooked reasonably, and has good color, flavor and taste. It is not only delicious, but also nutritious, healthy and low in fat. It is an ideal diet dish that meets the nutritional requirements.
Sauced eggplant
Ingredients: 500 grams of purple eggplant.
Ingredients: 500g minced meat.
Seasoning: flour paste, salt, monosodium glutamate, cooking oil, sugar, onion, Jiang Mo and garlic slices.
Exercise:
1. Relax the oil in the frying spoon. When the fire is heated to 50% to 60%, pour the sorted eggplant into a frying spoon for soaking and frying, and then pour it into a colander;
2. Leave a little base oil in the frying spoon, add minced meat, minced onion and ginger, and stir-fry the noodles;
3, add eggplant, add broth, cover tightly, simmer until cooked, add garlic slices, monosodium glutamate, stir fry, pour sesame oil out of the spoon.
Food comment: This dish is sweet but not greasy, and has a unique flavor. Because eggplant contains very little fat and carbohydrate, it is an ideal dish for patients with hypertension and arteriosclerosis and obese and overweight people.
Steamed salmon
Ingredients: salmon 1.
Ingredients: about half a small onion, 1 mushroom, a little shredded ginger and a little minced garlic.
Seasoning: 1 teaspoon seafood soy sauce, a little sugar, a little coriander powder.
Exercise:
1. Cut salmon into large pieces, shred onions, slice mushrooms, cut parsley, chop garlic and shred ginger;
2, take a big plate, the plate is not too shallow, when steaming fish, a lot of soup will flow out, spread a layer of chopped green onion on the plate, then spread a layer of mushroom slices, and finally sprinkle some Jiang Mo;
3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger and steam for about 6-7 minutes;
4. Take a small bowl, pour the soup just steamed fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or eat the fish and sauce directly.
Food Comments: If women who follow a low-fat diet want to supplement high-quality protein, nutritious salmon is certainly our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains many vitamins and minerals such as calcium, iron, zinc, magnesium and phosphorus, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most unsaturated fatty acids.
Shredded pork with taro and green pepper
Ingredients: 200 grams of taro, 0/00 grams of shredded pork/kloc, a little green pepper and fungus.
Ingredients: oil, onion ginger, cooking wine, starch, salt, chicken essence.
Exercise:
1. Marinate the shredded pork evenly with cooking wine and starch 15 minutes;
2, taro peeled and cut into strips, fungus soaked, green and red peppers washed and shredded;
3. Stir-fry shallots and ginger in hot oil, and stir-fry shredded pork to change color.
4. Stir-fry taro and fungus with the remaining oil in the pot, and put 2 spoonfuls of water for 3 minutes;
5. Add green pepper and shredded pork and stir well. Season with salt and chicken essence.
Food comments: taro can benefit the stomach, widen the intestine, relax the bowels, detoxify, tonify the middle energizer, benefit the liver and kidney, reduce swelling and relieve pain, benefit the stomach and strengthen the spleen, disperse the stagnation and neutralize the middle energizer, eliminate phlegm, and replenish essence and marrow.