Crabs, shrimps and some shellfish are delicious without oil and salt, not to mention other seasonings, which is not good for health. It is correct to reduce salt appropriately. There are too many sodium ions in the salt, which affects blood pressure and is easy to edema. However, oil needs to be considered in many aspects. I don't know if you have heard of ketogenic diet. In fact, what you avoid is carbon water. With two small money, you start to pay attention to health care. To put it bluntly, you are afraid of death and want to live a long life. What does her family eat for three meals a day? Breakfast is rice congee. Everyone has an egg, sometimes a steamed bread, and there are no side dishes. In the words of my second uncle, my mouth is fading out.

generally, when cooking, it's easy to get angry if you fry too much oil, and it's also easy to get fat if you eat too much oily things, so it's easy to get hyperlipidemia, and it's not good to eat too much salt. In order to increase the burden on the intestines and stomach, it's not good to put too many ingredients in cooking. For example, it's best to reduce the pressure and sprinkle it on the food before cooking Chili sauce, so that the salt adheres to the surface of the food and does not penetrate into it, which can make people feel obvious salty taste.

You can still make a lot of delicious food with this seasoning. First of all, it is suggested that the cooking methods should be steamed, boiled and mixed, and then a good non-stick pan can save fuel and fry delicious dishes. Pay attention to the intake of hidden salt, such as boiling water in a soy sauce cauldron, soaking the cleaned Sanhuang chicken in boiling water for 5 seconds, then taking it out and cooling it in cold water for 5 seconds. Repeat this operation for 3 times. The purpose of doing this is for the crispy feeling of chicken skin.

choose a dish suitable for boiling. For example, oil-guzzling lettuce is scalded in hot water and put on a plate, garlic is minced, a little oil is added to the pot to stir-fry garlic, a little oil is added, starch water is added, it is cooked slightly until it is sticky, and it is good to pour it on the lettuce. Secondly, it should be delicious. You can use natural seasoning side dishes to flavor, such as common onion, ginger, garlic, garlic seedlings, celery, pepper, onion, perilla and so on, which can also stimulate the delicious food and enhance the color and fragrance.