Recently, it is very popular to grow your own delicacies, which can not only cultivate your body and soul, but also eat green delicacies that are completely environmentally friendly. It’s really killing two birds with one stone! Ruili Food recommends a plant that is easy to grow, delicious and has high nutritional value: kale.

Kale, also known as kale and sea cabbage, is native to southern Europe. Kale has a novel and beautiful appearance and is rich in nutrients. There are green leaves and kale in various colors such as red, purple, yellow and white, as well as flowers, most of which are ornamental.

Edible green leafy cabbage is a nutritious green leafy vegetable. Its content of vitamin C, carotene, mineral elements iron, calcium, and potassium is more than three times that of ordinary kale. It is the first choice for treating night blindness and calcium supplementation in children. It is low in calories and is an ideal food for fitness and weight loss.

The edible part of kale is its wrinkled young leaves, which can be continuously peeled off a plant and continue to produce new leaves. Young kale leaves can be eaten in many ways, stir-fried with meat or vegetables, or marinated in sweet and sour spices. Western food is often used to make salads.