How to eat dragon fruit peel:

Juicing: The best way to eat dragon fruit peel is to squeeze it into juice, add some sugar, freeze it in the freezer, and drink it when you are thirsty. , sweet and delicious, relieves summer heat and quenches thirst.

Cold salad: Wash and shred the pitaya peel and soak it in light salt water. Remove and control the moisture. Add white vinegar, sugar or honey according to personal taste and stir well.

Making soup: Wash and slice the pitaya peel, put it into a casserole, then add water to cover the peel, bring to a boil over high heat for 2 minutes, add sugar and simmer over low heat for 10 minutes. Can be eaten hot or cold.

Peel soy milk: Peel off the outermost layer of pitaya peel, wash it, cut it into pieces, put it into a soy milk machine together with the soybeans, squeeze it into soy milk, add an appropriate amount of sugar and drink it.

Extended information:

Effects and functions of dragon fruit:

The anthocyanin content in dragon fruit fruits is high, especially the red-fleshed varieties. Anthocyanins are an effective antioxidant that can effectively prevent vascular sclerosis.

Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus detoxifying. effect. In addition, albumin also has a protective effect on the stomach wall.

Dragon fruit is rich in vitamin C that can whiten skin and water-soluble dietary fiber that can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Taking in an appropriate amount of iron can also prevent anemia.

People's Daily Online-The nutritional value and eating methods of dragon fruit peel