Control your appetite: peanuts are a kind of "satiety" food, which can make you feel fuller or stay full for a longer time.
Help to reduce salt: Salted peanuts can not only satisfy your salty taste, but also not easily lead to excessive salt intake.
Stabilize blood sugar: The study found that if a part of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.
Keep your heart healthy: People who eat peanuts the most can reduce the risk of coronary heart disease by 35%. Peanut contains some ingredients, which can reduce the content of low density lipoprotein (bad cholesterol) and make the heart healthier.
Reduce the risk of cancer: the study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%.
Peanuts contain resveratrol. This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.
What is the best match for eating peanuts?
Peanut+celery: vegetables have the functions of clearing away heat, calming the liver, improving eyesight and lowering blood pressure. Peanut has the functions of stopping bleeding, moistening lung, regulating stomach, lowering blood pressure and cholesterol. Eating peanuts regularly can improve cerebrovascular circulation and delay aging. Their compatibility is suitable for patients with hypertension, hyperlipidemia and atherosclerosis.
Peanut+red wine: Red wine contains beneficial ingredients such as aerocortine and aspirin, the former belongs to antioxidant, and the latter has the function of preventing thrombosis. The combination of the two can keep the heart blood vessels unobstructed, and eating peanuts can greatly reduce the incidence of heart disease.
Peanut+edamame/peanut+beer: the content of lecithin in this collocation method is extremely high. After entering the gastrointestinal tract, lecithin is decomposed into choline, which is quickly absorbed by the intestinal mucosa, enters the blood and then enters the brain, which plays a role in strengthening the spleen and improving intelligence for 168. After lecithin supplementation, memory and intelligence have been significantly improved.
Peanut composition Peanut "Before and after Qingming, plant melons and beans."
"Having said that, in rural areas, peanuts upstaged melons and beans.
Walking into the fields, you can see the scene of farmers sowing peanuts in full swing.
After planting peanuts for a month, the original yellow field turned into endless green, which is the first touch of green in the field since the beginning of spring.
That green color is very dazzling and shining in the sun; That touch of green, in the breeze, set off layers of "waves" floating from nearby to the horizon; That touch of green seems to be full of vitality. It can be seen that every touch of green is beating a new life.
Peanut leaves are very similar to coffee beans, but much larger than coffee beans, about 4 square centimeters in size, one at a time, covering the soil tightly like Parthenocissus tricuspidata, leaving no gaps.
Peanuts will blossom two months after planting.
Peanut characters are not as big and dazzling as loofah characters, as beautiful as rhetoric, as bright as sunflower characters, and as vigorous and powerful as cauliflower characters. It never wants to attract people's attention.
It just comes and goes gently, without taking away a compliment, a compliment look and an admiration.
It silently gives people a little yellow enjoyment in evergreen trees, making people enjoy sparse beauty and small beauty.
How time flies! In the blink of an eye, two months passed through my fingers.
Peanuts also bear fruit, and farmers look at the soil protruding day by day, with smiles on their faces and joy in their hearts.
When the peanuts are fully ripe, you can see the harvested peanuts immediately by grasping the green stems of the peanuts and pulling them out.
There are countless fruits of peanuts, and dozens of peanuts can be produced on one peanut.
Dozens of peanuts are like wind chimes on a root. As soon as the wind blows, they immediately make a slight but beautiful sound. When farmers heard this, they couldn't help smiling heartily on their faces.
In my hometown, peanuts occupy an irreplaceable position in people's hearts.
Peanuts have just been harvested, and it's Mid-Autumn Festival. People will immediately cook a pot of peanuts and generously invite Chang 'e to taste them. During the Chinese New Year, almost every household will fry a can of peanuts for the Chinese New Year. Although everyone has peanuts at home, they are more delicious than any food. On weekdays, peanuts can also be found everywhere here. In the banquet casserole, you can see boiled peanuts. When chatting, peanuts can be eaten raw. In the evening, the family can sit together and taste fried peanuts. The harmony between family members will be permeated with rich peanut fragrance.
It is said that doctors can increase platelets by eating more peanuts, thus achieving the effect of hemostasis, which makes people like peanuts more.
After August, the life of peanut ended, but the harvest fruit it left brought joy to people.
When people laugh while eating peanuts and chatting, when laughter is scattered in the sky, will they feel the meaning of peanut life? Will it be found that there are some profound truths hidden between peanut growth and fruiting? Will they understand what the enlightenment of peanuts is? Do you know that we should actually be like peanuts?
In the evening of summer, the scorching sun refused to recede and still scorched the earth like a fireball.
The bamboo, pumpkin leaves and camellia leaves in front of the house are all rolled up, and even the sunflower hangs its head, and the earth seems to have melted.
Mother said, "Are you going to pull peanuts in the field?" My sister and I said "no" in unison.
Mother had to carry the basket alone and go to work in the fields alone.
I thought about it at home. On such a hot day, I comfortably fanned the electric fan at home, but my mother went to the field alone. This is too unfilial! Thinking of this, I immediately rushed to my mother by bike.
When I arrived at the peanut field, I saw my mother squatting there alone, pulling hard.
I walked over, quietly bent down and began to pull out.
My mother saw me beside her and asked, "Why are you here?" I said, "I want you to go home quickly so as to lighten your burden." .
"I caught the branches and leaves of peanuts. "Hey," I pulled hard, but I didn't pull the peanuts up. I pulled the leaves down. Peanut is still sleeping. I don't want to come out. It's not that I can't pull it up.
"Pull it again," I encouraged myself. "I can do it!" I pulled hard again, but I still couldn't get up.
When my mother saw that I didn't pull out any plants, she showed it to me again. I saw that my mother grabbed the lower branch of the peanut first, then shook it a few times and pulled it gently, and the peanuts were "up".
"Hey, what's the matter? Peanuts can be pulled up so easily, and I can't afford it? " I asked curiously, "Didn't you just shake it a few times?" "Yes, I did shake a few times. This is to loosen the hard soil, so that it won't be so laborious to pull it up again, right? " Mom said.
Ah, it turns out that I made a mistake in the first step. There is a trick to pulling peanuts. No wonder I can't pull up! I pulled it out step by step according to my mother's appearance. In a short time, peanuts became my captive. I just shook the branches with my hands a few times and came out quietly.
Hey! It is not easy to pull peanuts.
Although sweat flowed from head to back, I was still very happy, because I pulled a lot of peanuts and found the meaning of labor.
After this experience, I thought of a sentence: nothing is difficult in the world, nothing is impossible to a willing mind.
I am this man!
Writing peanuts is not eating peanuts. One morning this summer, my mother took me back to my hometown to help my grandmother pull peanuts.
When I returned to my hometown and smelled the fresh natural breath, my mood suddenly improved a lot.
When I was immersed in this world, my grandmother came face to face and said, "Xiao Xin, come back and pull peanuts with my grandmother."
""by the way, pull peanuts! "I saw grandma prepared something, so I followed her.
I walked behind my grandmother with something in my hand and arrived soon.
I looked around, what a big peanut field! There are also many people immersed in shovels, and the golden land smells of peanuts that have not yet stood.
Grandma saw me and said, "Do something! Everyone else pulled it out.
"To start, I squatted down and saw the roots of peanuts. When I pulled them out, the soil overflowed. Peanuts are gone, only a few roots are left. Grandma saw them and said, "No, you have to dig some soil by hand and then * * *, some soil is not needed.
"Oh, I see! Grandma shoveled some soil with a shovel and then pulled it out by hand. Peanuts even came out of the stem.
I learned from my grandmother to pull peanuts, and they did.
As time goes on, the sun is getting bigger and bigger. I touched the land casually. It is really hot! I couldn't hold on for a while, and the sweat of soybeans flowed down from my head, thinking: Isn't it easy to pull peanuts? Why is it so difficult to do it?
Grandma saw it and said, "Xiao Xin, drink some water under the tree!" " "I'd be happy to. After drinking a little water, I sat down and had a rest.
I saw some children younger than me. They also came to pull peanuts. They didn't complain that they were tired. I stood up again in shame and went straight to the peanut field.
I bent down and got up again. I saw a lot of peanuts in the basket, and my hard work was not in vain. Grandma came up with another basket and said, "Xiao Xin, what happened?" I said, "It's over!" Grandma looked at the peanuts in the basket and smiled happily and said, "Our little Xin has grown up."
"I also saw the results of grandma's basket, there are many! Grandma and I went back with two baskets of peanuts. As soon as I got back, my mother said, "Yu Xin, are you working hard?" "Nonsense! Can you not work hard? But this is hard for your daughter.
"In the evening, I said goodbye to my grandmother. On the way, I thought: pulling peanuts is really hard, and there is joy in suffering! Know how to pull peanuts.
In the composition class, Teacher Cao gave each of us two peanuts, and I picked up one and studied it carefully.
Peanut shell is very hard, with some horizontal stripes and vertical stripes on it. They are different in length, with longer vertical stripes and shorter horizontal stripes.
Putting peanuts on the table looks like a hill from a distance and looks like a lovely silkworm baby from a close distance.
I couldn't help holding the peanut shell with both hands and pressing it gently, only to hear a "click" sound, revealing the peanut baby wearing dark "red underwear" in the shell.
I held its "red underwear" in one hand, and with a little effort, the red underwear was easily peeled off by me.
I put the "red underwear" of peanuts in my mouth, and the bitter and astringent taste almost reached my throat.
I picked up the khaki peanut baby again and put it under my nose to smell it. Ah! A fresh smell intoxicated me.
I can't bear it any longer. I picked up a peeled peanut and put it in my mouth. I chewed it up slowly and swallowed it. A unique smell of peanuts makes me linger.
Eating peanuts is really a beautiful enjoyment! ...
I like peanuts. Peanuts are my favorite food. My mouth watered when I heard the word "peanut".
Lovely peanut wears a hard khaki coat and looks rough.
As big as his thumb, he has a slender waist, and his mouth is like a parrot's mouth, as if to say to me, "Eat me quickly, I smell good!" " "I put it in front of my nose and smelled a smell of soil and fragrance.
Then I shook it and heard that there seemed to be only two peanuts.
Finally, I put it on the table, like a wrapped baby, like a number "8", like a continuous hill. I can't bear it any longer. I pinched its mouth with my thumb and "clicked" it twice.
I see that the color on the back of the hard coat is yellow and white, and there are many "lines" on the coat that are its magic weapon.
When I opened it, as I expected, there were two peanuts, one slim, one fat, one red with white and one red.
When I opened my underwear, I also found that the color on the back of the underwear was golden and it tasted bitter.
Peanut underwear can also enrich blood, don't underestimate it! Its body is milky white, and its strong mouth is up. When it is rubbed, it becomes two "boats"
I picked up peanuts and gently put them in my mouth. I heard a gasp when I bit them. Finally, I bit them into powder and swallowed them slowly.
My mouth is full of fragrance, which makes people memorable. I like peanuts. It is not only delicious, but also nutritious.
It is not like apples and pears hanging on the branches to show off, but buried in the soil and silently dedicated. Isn't this the spirit that society needs now? ...
The composition about peanuts starts from 200 articles, and each article is full of happy memories.
Reading by candlelight makes me feel warm, and walking by candlelight makes me feel comfortable.
At this time, my whole body is warm! Yes, don't be a decent person, but be a useful person to society.
Life is as short as a candle, and it may go out at any time.
Therefore, we should all light it when it is as dark as a candle and put it out when it is bright, and be considerate and useful to our country! While praising candles and life, I can't help thinking of those diligent and tireless teachers.
They are like candles, and the flame of time melts the teacher's youth.
Teachers are candles in students' journey, they are always the destination of students' victory, and teaching is the eternal candle that always illuminates learning.
Homework helps peanuts are my favorite food, but I don't know how they are planted.
It's peanut planting season again. This time I will learn from my grandfather how to grow peanuts.
In the morning, I got up early, ate a few mouthfuls of rice and followed my grandfather to the fields.
Along the way, I carried a basket full of peanut seeds and excitedly followed my grandfather on the way to the field.
The wildflowers on the roadside are swaying briskly in the breeze, and the birds in the trees are singing happily.
I am full of expectation when I think that I will go to other places soon.
Soon we came to the field.
I saw that my uncle had plowed the fields for us and was waiting for us to sow.
Grandpa asked me to watch him sow first, and then do it according to his posture.
I saw grandpa take out a handful of seeds in his heavy basket, first put a seed in the soil, and then step on it with one foot.
After that, put the second and third pills, and so on.
I think it's too easy. When can grandpa let me try? I was in a hurry to plant my own seeds when I heard my grandfather say to me, "Come on, let me let you try."
What you have to do today is to plant a line.
"I can't wait to take out a handful of seeds from the basket and follow grandpa's steps just now.
But when I finished sowing the third seed, grandpa shook his head again and again and said, "No, the distance between the seeds is too small."
Your feet are very small. You should measure the distance between them.
"After listening to my grandpa, I quickly dug up the seeds in the soil, measured the distance between my feet, then put them down and stepped on them with my feet.
Seeing my grandfather nodded with satisfaction, I was elated and thought, "It's so simple to grow peanuts.
Although it is easy to plant peanuts, it is not easy to plant them all morning.
After a while, I felt my back ache.
Look back at the place I planted, less than a third, and look forward. The road ahead is long! I looked at my grandfather and saw that he planted two rows.
Alas, when can I finish planting a row? Grandpa seemed to read my mind and said earnestly, "son, persistence is the most important thing."
It's nothing to know how to do a thing, only those who have the ability can stick to it.
"Grandpa, I thought for a moment, think grandpa said makes sense, not ashamed.
So I worked hard again and insisted on planting a column.
I will never forget what happened that day, not that I learned to grow peanuts, but that I understood a truth: I should be firm and persistent and not give up halfway.
Li Shen of the Tang Dynasty said, "If you plant a millet in spring, you will reap 10,000 seeds in autumn." .
So how many seeds can a peanut harvest? In order to find the answer, I planted a peanut in a flowerpot in April this year.
A few days later, my father found that peanuts looked a little wrong. I dug them up and found that I had planted them upside down.
Fortunately, it was discovered in time, otherwise everything would be in vain.
Gradually, the flowers grew small buds, white and very beautiful.
Every day after school, I will go to have a look, loosen the soil, water it or apply some fertilizer.
Another month passed, and the flowers grew tall, with many leaves on them, and the green leaves were about to drop. As the dried peanuts grow bigger and bigger, the flowers grow into a golden four-petal floret.
The floret will wither in a day, become a hard long needle-like handle and plunge into the soil.
Then many flowers opened one after another, and all the flower stalks plunged into the soil one after another.
I told my father what I had observed. Father said, "Don't worry, peanuts are produced in the soil. It seems that there will be a bumper harvest in a few weeks.
"August 12, an exciting day, I dug peanuts with my parents, one by one, and dug a total of 34.
Those peanuts are bigger and stronger than others. They are really beautiful.
In the evening, everyone praised me, and my heart was full of joy. Although I didn't receive 10 thousand yuan, I also tasted the joy of labor and harvest.
Ask for adoption! You and I both get extra points! ...
Planting peanuts for the first time Zhou Ying, Class Two, Yinghai No.2 Primary School, Daxing District, Beijing Today, the teacher took us to the labor base in Daxing District.
Here, we have an unprecedented labor experience.
When I got there, I found that the labor base is also a school! Walking into the gate, I saw a large field and rows of neat houses.
The teacher first gave us a short meeting and talked about some matters needing attention in labor, and then we started today's activities.
The first task is to peel peanuts. The teacher divided us into five groups, and each group handed out a pile of peanuts.
After parting, we began to work. Peeling peanuts looks simple, but it's really not that easy to do. I hold the small sharp mouth on the peanut shell tightly with my thumb and forefinger, and then squeeze it hard with both hands, and the peanut shell is divided into two halves.
Chubby peanuts bounced into my hand.
While peeling, I also eat some fruits of my own labor from time to time. I think it is really delicious! I've been peeling and peeling for a while, and my fingers hurt a little.
It seems that nothing is easy to do! The simple task of peeling peanuts is also very hard.
After peeling peanuts, we are going to plant flowers.
The teacher arranged for us to work in pairs, one sowing and the other burying.
We planted peanuts carefully according to the main points of the teacher.
Carefully put the peanut seed into the pit to prevent it from jumping out.
At this time, it is already more than two noon, which is the hottest time of the day. The students were all tired and sweaty, but no one shouted tired and no one complained.
Perhaps, it was at that moment that we understood the true meaning of "weeding at noon and sweating the rice, but it is difficult to finish every grain".
This activity not only taught me how to grow peanuts, but also made me understand the hard work of working people.
Thank you very much for bringing us here to experience the taste of labor, and it has also brought us closer to the feelings of farmers' uncles.
Instructor Wang Jianping recommended Guo Xunmin.
One day in August when peanuts were planted, it was sunny and sunny. I planted two peanuts in the flowerpot. I watered and fertilized the peanuts in the flowerpot to soften the soil. Dad said, "From today on, you should carefully observe the growth law of peanuts." I said, "All right!" Three days later, when I got up in the morning, I was surprised to find that the flowers in the flowerpot had a yellow bud, which was very tender. She looks very weak, as if a gust of wind could blow her away. A few days later, the buds grew up slowly and the leaves turned green. My father said, "This is the photosynthesis of leaves." Dad said, "Photosynthesis means that leaves use their chlorophyll to convert carbon dioxide into oxygen." A few days later, peanuts gradually grew some yellow flowers. I asked my father in surprise, "What's the use of these flowers?" Dad said, "These flowers are of great use! When these flowers wither, their needles will plunge into the soil and grow into peanuts. " Sure enough, a few days later, the fruit needle really plunged into the soil. I jumped with joy! Autumn is coming, and the leaves are turning yellow. I said to my father, "I really want to dig peanuts out of the soil with my hands." Father said, "No, peanuts are still growing." A few days later, the leaves of peanuts began to fall, and my father said, "Now we can harvest." We loosen the soil and take the peanuts out of the soil. Wow, peanuts have been harvested.
Please indicate the source for reprinting. What are peanuts for?