1, eat less and eat more. In other words, you shouldn't eat too much every meal, just supplement the necessary nutrition. For example, you can get up early and drink a glass of milk, two pieces of bread and a fruit (apples, bananas, etc.).

Just eat at noon. (Full doesn't mean full, just full. ) Have some soda cookies or something for dinner, or yogurt. Eat an apple at midnight or something. The fruit is good anyway. Eating more is beneficial.

2. Don't eat anything too greasy. Of course, you can change your taste occasionally, and you can eat it once or twice a month. )

3, it is best not to eat snacks, such as potato chips, which are high in calories and not hungry.

4. Don't go on a diet. Don't eat when you are in a bad mood. You can eat more when you are in a good mood. Don't stop eating the next day just because you ate a little more today. Since you eat too much, you will consume more sports, such as playing badminton, swimming and running.

Finally, don't trust me. I was born without fat. It's all my own eating habits. Sometimes I eat a lot of meat, but it doesn't matter whether I am a boy or not (the problem is still not fat, o()o alas)