1, the breakfast staple food before the middle school entrance examination is bread, steamed stuffed bun, bean curd, rice porridge, wonton, etc. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits-cucumbers, tomatoes, all kinds of fruits.

2. Candidates are advised to eat some brain-nourishing foods in moderation for breakfast, such as fish, milk, fresh vegetables, melons and fruits. As for fat meat and fried foods, try not to touch them. However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the gastrointestinal burden of candidates and reduce the sensitivity of the brain, thus affecting the test scores.

What is good for breakfast in the senior high school entrance examination?

If you take the senior high school entrance examination, you don't have to care too much about catering. As long as you pay attention to hygiene, there will be no problem.

But if conditions permit, nutrition had better keep up.

1. Whole wheat bread+yogurt fruit salad

Whole wheat bread is a kind of crude fiber food, so its fat content is very low, which not only helps to lose weight, but also prevents cardiovascular diseases. It is a good food.

DIY of fruit salad: Dice some favorite fruits and pour in yogurt. You can also add various dried fruits (such as walnuts, almonds and raisins) according to your personal taste. If the landlord wants to have a good mood in the morning and the color is good-looking, he will choose colored fruit-flavored yogurt, but he should also pay attention to the taste so as not to destroy the original flavor of the fruit salad.

2. Fast cereal breakfast+sandwich

Instant cereal breakfast, such as oatmeal and cornflakes, is rich in carbohydrates, protein and B vitamins, and also provides a certain amount of inorganic salts. Compared with other carbohydrates, cereal contains low fat, low cholesterol and lasting energy release, so cereal breakfast will bring an energetic day.

Sandwich ingredients should preferably contain these nutrients to ensure adequate nutrition:

Whole wheat toast, eggs, lettuce leaves, tomatoes, ham

3. Egg custard+steamed bread

Ensure the healthy and nutritious diet of the senior high school entrance examination, preferably light ~

1, essential milk, eggs (fried eggs are not suitable), light diet.

2, you can boil some porridge or timely soup, such as tremella, lotus root, red dates and lily soup, which can improve immunity and have the effect of cooling and reducing fire. But this must be conditional, and it is best to get up early in the morning.

3. Add some staple foods such as steamed bread and steamed buns. It should be understood that starch is the main energy-supplying substance, which I learned in the first biology class. Supplement carbohydrates to ensure sufficient energy for mental work.

4. Increase the intake of vegetables and fruits. Conditional families can freshly squeeze tomatoes, strawberries, cucumbers and other juices. If the landlord has a bad appetite, the appetizing effect of juice is better.

Welcome to ask questions, good luck in the senior high school entrance examination, and hope to adopt it. Thank you~

What should I have for breakfast in the mid-term exam tomorrow?

A ham and two eggs. I wish you a score 100.

What do you have for breakfast on the first day of the senior high school entrance examination?

Don't eat spicy food, and don't eat things you seldom eat. Just like usual, but I suggest not to drink milk, which will make it difficult to concentrate.

What should I eat for breakfast in the senior high school entrance examination?

Don't worry, it doesn't matter what you eat as long as you have a bad stomach. The key is to eat 65438+ 0-2 hours in advance. On the one hand, it can help you replenish energy, on the other hand, it can avoid the burden on your stomach during the exam. I hope I can help you. Confidence is very important. I believe I will be fine! I wish you good grades! !

What should I eat for breakfast on the second day of the senior high school entrance examination?

1. During the senior high school entrance examination, candidates should pay attention to food hygiene and reasonably match their meals:

(1) Daily intake of staple food.

2. Appropriate intake of food beneficial to the brain.

Pay special attention to food hygiene and eat digestible, fresh, hygienic and light food.

2. Many senior high school entrance examination candidates can pay attention to diet and nutrition, but because of the hot weather and nervous mood, cold drinks and cold dishes are often the first choice for students. At this time, it is necessary for candidates to pay attention to food hygiene, and they must ensure that the food is fresh and clean to prevent diarrhea from consuming physical strength; Eat less food that can easily cause stomach upset.

What should I eat for breakfast on the day of the physical education entrance examination?

As usual, don't eat too much and ask for fresh food: milk steamed bread, porridge steamed bread, fried noodles, sesame pancakes, soup bread and so on.

What is the best food to eat during the senior high school entrance examination?

Eat more vegetables, there are a series of light brain requirements before the exam. Hu Xiaoqi, an associate researcher in the student nutrition room of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, told the reporter that during the exam review, children's brain activities were in a state of high tension due to the fast pace of life and study. At the moment, the brain needs more oxygen and some nutrients than usual. The brain is the organ that consumes the most oxygen in human body, so it is very sensitive to hypoxia. Even if there is a lot of blood to deliver oxygen to the brain, when brain cells are overactive or active for too long (that is, learning time is too long), there will still be insufficient oxygen supply. At this time, the brain will adjust itself from two aspects: on the one hand, it will increase blood supply by dilating blood vessels and increase the contact surface between cerebral vessels and brain tissue. The reason why people feel dizzy after studying for a long time is due to the extreme expansion of cerebral vessels. On the other hand, the activity of brain tissue slows down, manifested as slow thinking or even forced rest, manifested as dozing off. Therefore, parents or students are advised not to engage in fatigue tactics, and proper rest will improve learning efficiency and achieve twice the result with half the effort. In addition to the increased oxygen consumption of the seven elements, the brain's consumption of certain nutrients such as protein, phospholipids, carbohydrates, vitamins A, C, B and iron has also increased. Therefore, attention should be paid to supplementing these nutrients. Hu Xiaoqi thinks that the following points should be paid attention to in reviewing exams. Let the children eat. Because of the hot weather and intense study, children's appetite has decreased. At this time, parents should choose their children's favorite foods and change their patterns to make them delicious. Children must eat enough, or lack of energy will make them slow in their studies and exams. 2. Ensure the intake of high-quality protein. Animal food and legume food are rich in high-quality protein. Therefore, fish and shrimp, lean meat, eggs, milk, tofu, soybean milk and so on. You can use it more when reviewing exams. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamins A, B 2 and D. There is DHA or brain gold in TV advertisements almost every day, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. This kind of food is rich in DHA, which can improve brain function and enhance memory. Eating fish regularly, especially marine fish, can get enough DHA. Also, you can eat more egg foods, especially egg yolk rich in lecithin. Soy foods are also rich in lecithin, such as tofu and soybean milk. Foods rich in iron also help to improve memory. During the inspection, you should eat more walnuts, sesame seeds, peanuts, liver, fungus and so on. This will help to improve memory. Pay attention to the supply of fresh vegetables and fruits. This kind of food is rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the utilization rate of oxygen in brain tissue. In addition, this kind of food can help digestion and increase appetite, especially in hot summer, when your appetite is poor and you feel nervous about reviewing for exams, you don't want to eat. Eating a little fresh fruit can stimulate appetite. 4. Eat less or not eat high-sugar and high-fat foods, such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating too much is not easy to digest. 5. Give children some coarse grains, such as red beans, mung beans, brown rice, standard flour and so on. This kind of food is rich in vitamin B 1 and dietary fiber. On the one hand, vitamin B 1 itself can play a very good role in stimulating appetite. On the other hand, vitamin B 1 can also help the brain to use blood sugar to generate energy and make the brain work better. 6. Because of the tight study and time, it is inevitable for children to drive the "night train". When preparing supper for children, we should make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wonton and so on. When the child feels tired, let him eat more peanuts, cashews, almonds and walnuts. These foods help to restore energy and physical strength. Reading for too long is easy to make your eyes tired. You can eat more foods rich in vitamin A, such as carrots, animal liver and kidney, red dates, Chinese cabbage and so on. In order to reduce the consumption of rhodopsin, which is a photosensitive substance on the retina of the eye. At the same time, drinking more tea is also effective for restoring and preventing vision loss. 7. Some candidates hope to refresh themselves by drinking coffee, which contains a certain amount of caffeine and has a refreshing effect. In addition, don't drink strong coffee, just drink a little in moderation. But after dinner, it is recommended not to drink coffee. Because at a certain time, students still have to sleep, and drinking coffee will make their nerves excited, so it is not easy to fall asleep. ......

What do you eat in the morning and noon of the senior high school entrance examination?

It's your spiritual food in high school. Have a good exam. I will call you dad when I enter high school.

Hope to adopt

There will be a physical education exam tomorrow. What should we eat for breakfast and lunch?

In the morning, when I am hungry, I have a bowl of soybean milk, an egg, a leisure staple food and an apple. Dinner will be served at 7 o'clock at the latest. Eating late is not convenient for digestion.

At noon, steamed bread, meat dishes (tofu and eggs are better) and millet porridge.

The above meals are nutritious enough.

Keep chocolate at hand and put a piece before playing. Not if you are fat. Ha ha.

You can drink water, but don't drink water before the exam 1 hour. Go to the bathroom before the exam, whether you want to go to the bathroom or not, just in case.

Don't eat a meal before the exam until you are ninety percent full. Eating too much is not conducive to activities and play.

Pay attention to the clothes must be sporty and light.

After the exam, the activity consumes a lot. Don't overeat and prone to gastroptosis. Rinse your mouth with water and drink a little yin and yin. Walk around more, don't sit down and lie down at once. You can eat and drink normally after an hour and a half.

Wish you success!