ingredients: half a pumpkin (about 33 grams). Seasoning: 2 grams of sugar and 3 grams of water. Practice: 1. Peel the pumpkin, remove the seeds and cut into small pieces, and steam it in a steamer until it is soft, which takes about 15 minutes. The way to test whether it is steamed through is: you can easily insert the pumpkin through with chopsticks. Don't throw away pumpkin seeds. Wash the pumpkin for later use, press it into small pieces with a spoon, put it in a blender, then add water and sugar to the blender and stir it into a paste, because the pumpkin is still hot at this time, so you can drink it directly without heating. If it's cold, put it in a small pot and heat it until it bubbles slightly, then drink the dug pumpkin seeds, wash them, and bake them in the oven at high temperature for about 1-12 minutes. When you hear a beep, take them out of the oven and eat them while they are hot. It's very good. This is a pumpkin seed, which I dug up.

quote from Yaojie's life.