Steak is a popular food, not only because it tastes great, but also because beef contains a lot of protein and has a relatively low fat content, making it the first choice for many bodybuilders. Muscle building foods. There are many ways to eat steak, and air fryer steak is a relatively common one. Many people also want to make air fryer steak at home. Here is a detailed introduction to the cooking method and nutrition of air fryer steak.

Method:

Step 1: Add seasonings to marinate the steak (if you want more flavor, lightly pat it)

Step 2: Marinate the steak. You are not idle during the cooking process! Adjust the temperature of the air fryer to 200℃ and preheat for 5 minutes.

After step 3 is preheated, put the marinated steak on the grill of the frying pan (note that the frying pan has been preheated and the temperature is high, be careful not to burn your hands when putting the ingredients in)

Step 4: Put the steak into the pot, adjust the temperature to 180℃, and wait for 8-10 minutes. When the baking time is about 5 minutes, pull out the frying pan, flip the steak, and bake again

Nutrition and efficacy:

Beef refers to the meat obtained from cows , one of the common meat products. The United States, Brazil and China are the top three beef consuming countries in the world. It is rich in protein, fat, B vitamins, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the functions of strengthening muscles and bones, nourishing deficiency and nourishing blood, resolving phlegm and extinguishing wind. It can also improve the body's disease resistance, and is particularly suitable for people who are growing, developing, recovering from surgery, or recovering from illness in terms of supplementing blood loss and repairing tissues.

1. Replenishing Qi and Nourishing Stomach Beef is a product that nourishes the stomach and replenishes Qi, and is also a tonic for strengthening the body. Eating beef regularly, especially small yellow beef, can nourish the spleen and stomach, nourish qi and blood, strengthen muscles and bones, diuretic and reduce swelling. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter.

2. Promote recovery Beef is especially suitable for patients after surgery. It can supplement blood loss, repair tissue, and promote wound healing. It is also suitable for patients with cardiovascular disease to eat beef.

3. Lose weight Because the protein content of beef is much higher than that of pork, but the content of fat and cholesterol is lower than that of pork, so eating beef regularly can not only lose weight, but also obtain the protein needed by the human body.

4. Anti-cancer According to foreign scientific research, beef contains an active ingredient that can inhibit the mutagenesis of cancer cells and has obvious anti-cancer effects. Therefore, eating beef regularly can effectively prevent cancer.

5. Delay aging. The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth. It has positive significance for preventing aging and cancer; the potassium contained in beef is good for the heart and brain. The vascular system and urinary system have disease prevention effects; the magnesium contained in it can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.