(1)3 protein, 80g sugar, a little salt, 5g vanilla extract, 30g almond powder,170g coconut milk and100g melted chocolate.

(2) preparing eggs, separating the egg white from the yolk, and mixing the egg white, sugar, salt and vanilla extract until the sugar is completely dissolved. We're not making a meringue, we just need to dissolve the sugar.

(3) After the sugar is completely dissolved, add almond powder and coconut flakes, mix them fully with a spatula, preheat to 175℃, and bake for 10 to 15 minutes until the coconut balls turn golden. You can use an air fryer instead of an oven. Bake at 170℃ for 15 to 20 minutes. As the kitchen is not preheated, we need another 5 minutes. Cooking temperature and time may vary from machine to machine. After baking, put it on a cooling rack to cool.

2. Practice 2:

(1) Banana 1, 4 pieces of toast, vegetable oil15ml.

(2) Cut off the edge of the toast for later use. I bought raisin toast, which is better without raisins. Peel and chop bananas; Put the broken banana on the toast, then fold the toast in half and press it. At this time, it doesn't matter whether the toast is cracked or not, so it is a sandwich bread.

(3) After preheating the air fryer for 3 minutes, brush a little vegetable oil, put the banana sandwich bread in, and brush a little vegetable oil on the surface; Set 200 degrees for 3 minutes.

3. Practice 3:

(1)2 bananas, 1 egg, 50g corn starch, 50g bread crumbs and15ml vegetable oil.

(2) Take out corn starch and bread crumbs, pour them into two fresh-keeping bags or bowls respectively, beat an egg and stir it up, add a little salt and stir it evenly. Slice bananas into thick slices and coat them with corn starch, egg liquid and bread crumbs in turn.

(3) Brush a little vegetable oil in the air frying pan, put the banana slices in, and brush a little vegetable oil on the surface of the banana slices; Set 200 degrees for 6 minutes. Time is up. Turn the banana slices over, brush them with some oil and bake for another 6 minutes.