Transport, driving human qi and blood to run; Move to keep the human body in dynamic balance. Exercise is good for health.

However, research shows that after a certain amount of exercise, you can't continue to consume extra calories.

If your goal is simply to lose weight, then diet adjustment is more important than exercise. Some people say: medium rare and medium rare. Some people say, "Eat nine points, practice one point".

When it comes to losing weight, everyone will think of exercise.

Let's not talk about the preciousness of the great gods who insist on losing weight.

Based on long-term exercise, the study found that simple exercise is not enough to lose weight, and it must be combined with diet adjustment.

Simply relying on exercise, or not paying attention to diet, the efficiency of weight control is too low.

When it comes to losing weight, most people think of treadmills and various equipment in the gym.

Now all kinds of exercise calorimeter software can easily tell us how many calories are consumed, such as walking 10 thousand steps a day, which consumes about 300 calories.

So, looking at these figures, we are satisfied with achieving today's goal while eating fried chicken in our hands.

But after careful understanding, it is not difficult to find that these 300 calories may be 100 grams of flour for food.

In other words, if you don't deliberately adjust your diet, you may not find a noodle no matter how hard you try.

There is a saying that it takes more than 40 minutes to lose weight through exercise. But obese friends, if they do a lot of exercise from the beginning, will actually do great harm to various organs and joints of the body.

In fact, I don't want to deny the benefits of exercise to lose weight. I just hope my friends understand that diet adjustment is more important than simple exercise to lose weight.

Learning to control your diet is far more effective than spending all your money on sports.

Dietary adjustment is very important for weight control.

It is essential for professional athletes to control their weight and adjust their diet.

An article in the British Guardian about the relationship between exercise and weight loss mentioned that no matter how much exercise increases, it is difficult to continue to consume more calories just by exercising for a certain period of time, because our body will reach a plateau.

The consumption caused by exercise often makes people feel hungry. Those who choose to eat tend to consume fewer calories than those who eat to eliminate hunger.

Diligence, which seems to be hard work, was finally defeated by human evolution.

"I must first emphasize that exercise is really good for health. There is countless evidence that physical exercise is beneficial to physical and mental health, and our research has never denied this. Our work shows that when you want to control weight and prevent obesity, you also need to control your diet. "

Grasp the exercise time

Neijing said:

In other words, excessive exercise is not recommended at night.

Keep the sun be the spirit inside at night, don't disturb your bones and muscles, and avoid getting close to the fog and dew.

One night corresponds to the winter of the four seasons. Winter is the main hiding place. Don't sweat at this time. It violates the running time of yang, and the body is easily trapped by diseases and pathogens. There is a risk of short-term outbreak or long-term "latent".

A friend once shared a story. There is a girl in the circle of friends who sweats after riding a spinning bike every night and soon says that she has a lot of rashes.

The reason, Neijing has told us:

"It is because of dusk that you refuse. Don't disturb your bones and muscles. You can't see fog and dew. "

In other words, if you feel damp and evil after sweating, your skin will produce small boils and sweat rash. After work, sweating meets the wind, and the cold suppresses the skin, which will lead to acne, and when it stagnates, it will become a sore.

So losing weight is not only exercise, but also learning to control diet.

Exercise is not simply sweating, but also pay attention to time and learn to master rhythm and body laws.