Chinese culture is extensive and profound and has its glorious side in many aspects, and China’s food culture is no exception. Although there are many aspects of research on Chinese diet, it has its advantages, but it also has its own disadvantages. Only through research and analysis, and a deep understanding of the advantages and disadvantages of Chinese diet, can we Propose a better diet plan to make your body healthier. Keywords Chinese diet pros and cons Diet plan health In traditional Chinese culture and education, the philosophy of yin and yang and the five elements, Confucian ethics and moral concepts, the theory of nutrition and health preservation of traditional Chinese medicine, as well as culture and art Under the influence of many factors such as achievements, food aesthetics, and national character traits, Chinese cooking techniques that shine through the annals of history have been created, and a broad and profound Chinese food culture has been formed.

To analyze the pros and cons of Chinese food, we must first look at some of its characteristics:

① Various flavors. Due to China’s vast territory, vast land and abundant resources, the climate, products, and customs of various places There are differences in habits, and over a long period of time, many flavors have been formed in the diet. There are also eight major cuisines.

②The four seasons are different. Eating according to the seasons is another major feature of Chinese cooking. Since ancient times, China has been seasoning and garnishing dishes according to seasonal changes. In winter, the flavor is rich and mellow, in summer, it is light and cool; in winter, it is often stewed and simmered, and in summer, it is often frozen and served cold.

③ Pay attention to aesthetics. Chinese cooking is not only technically exquisite, but also has a tradition of paying attention to the aesthetics of dishes, paying attention to the coordination of color, aroma, taste, shape and utensils of food. The expression of the aesthetics of dishes is multi-faceted. Whether it is a carrot or a cabbage heart, it can be carved into various shapes and unique, achieving the harmonious unity of color, aroma, taste, shape and beauty, giving people a spiritual and material height. Unified special enjoyment.

④ Pay attention to taste. Chinese cooking has long paid attention to taste and taste. It not only has strict requirements on the color, aroma and taste of meals and snacks, but also on their naming, the way of tasting, the rhythm of eating, There are certain requirements for interspersed entertainment. The names of Chinese dishes are amazing. The names of dishes are not only realistically named based on the main ingredients, seasonings and cooking methods, but also named based on historical anecdotes, myths and legends, celebrity food tastes, and dish images, such as "Family Portrait", "General Crossing the Bridge", "Lion's Head" , "Beggar Chicken", "Dragon and Phoenix Presenting Good Luck", "Hongmen Banquet", "Dongpo Meat".

⑤ Integration of food and medicine. Chinese cooking technology is closely related to medical care. Thousands of years ago, there were sayings that "medicine and food have the same origin" and "medicine and diet have the same effect". The use of food raw materials It has medicinal value and can be made into various delicacies to prevent and treat certain diseases. ”

We can analyze the favorable aspects from the above characteristics:

First of all, I think Chinese food can make people appetite, because Chinese food has various flavors and tones. It is beautiful and makes people salivate after seeing it. This cannot but be loved by people.

Secondly, it is good that Chinese food can be differentiated according to the four seasons. It allows people to follow the characteristics of the four seasons. Food is good for physical and mental health.

He also pays attention to aesthetics, which makes people feel relaxed and happy when they look at delicious food. And I think the most important thing is that. It is very good to be able to combine food and medicine, that is, food therapy, because the human body is a whole, and health care should be reflected in daily life. Combining food and medicine cannot but be said to be China. Diet is broad and profound.

There are advantages and disadvantages. Let’s analyze the disadvantages.

Chinese diet pays attention to all kinds of ingredients, such as sesame oil and so on. This leads to excessive intake of body fat, which is not good for human health, and the diet is not balanced enough.

In addition, Chinese food is relatively extravagant, just like the New Year, it is all chicken and duck, and you can eat it until you don’t want to eat it. Just dump it, don’t want it anymore, it’s a waste, you will get tired of eating during the New Year, and you will suffer from indigestion, etc. Another point is forcing. Many people regard dinner parties as a burden, that is, the host likes to give the guests food, regardless of whether they can eat it or not. . In short, the biggest drawback of the Chinese diet is the imbalance of nutritional intake.

So how should we eat reasonably?

1. Mix coarse and fine grains: A reasonable mix of coarse and fine grains can improve the flavor of the food, help complement the various nutrients, and also improve the nutritional value and utilization of the food.

2. ．Various types of non-staple food, including meat, fish, milk, eggs and other foods rich in high-quality protein, and various fresh vegetables and fruits rich in vitamins and inorganic salts, which can be cooked in a variety of ways. , Delicious dishes are not only rich in nutrition, but also enhance appetite and are beneficial to digestion and absorption.

3. Staple food refers to food containing mainly carbohydrates. Provides the main source of heat energy and protein, and supplements high-quality protein, inorganic salts, and vitamins with non-staple food.

4. Dry and dilute diet: The staple food should be combined with dry and dilute foods according to the specific situation, so as to increase the feeling of satiety. , Second, it can help digestion and absorption.

5． To adapt to seasonal changes: summer food should be light and refreshing, with appropriately increased salt and sour foods to increase appetite and replenish salt lost due to sweating. Winter meals can increase the fat content appropriately.