With the overall popularization of a well-off society, people have higher and higher requirements for living standards. Many people drive thousands of miles to where they want to eat in order to eat delicious food and specialties. Fish is one of the foods that people like to eat very much. There are many ways to cook it, and each of them is amazing. You should eat more fish in autumn. So what are some common sense about eating fish? 1. Supplement the body’s nutrition

As we all know, fish has a lot of nutrients and is rich in protein. For some elderly people and children, eating fish regularly is very beneficial to the body. Because children have to go to school, the nutrients they need in their bodies must be comprehensive and balanced. Some children study day and night in order to get good grades. In fact, this is very bad for their health. Everyone should also pay attention to the balance between work and rest when studying, which will make learning more efficient. This is the time when children use their brains, so parents should cook more nutritious food for their children. 2. Improve eyesight

Nowadays, many children become myopic in order to achieve good results. This is very costly. But eating fish regularly is also very beneficial to the eyes, and it can improve vision. There are also many ways to prepare fish, including steaming it or making it into minced pepper fish head. Every method is very delicious and has been praised by people. For some elderly people, their eyesight is plummeting, so eating some fish regularly can be very good for their health. 3. Pay attention to picking thorns

However, there are certain disadvantages when eating fish. Many people accidentally get their throats stuck with thorns when eating fish, and even bleed. So when everyone eats fish, try to pick out the spines in the fish before eating. When elderly people eat fish, they must do so under supervision. Otherwise, the fishbone will get stuck in the throat, which will cause great damage to the throat.