Hello everyone, this is Dad Yang’s parenting experience. The theme introduces simple parenting, complementary foods and parenting knowledge, just to share what is better for the children. ——This delicacy is suitable for children over 3 years old.

Compared with complementary foods for parenting, many parents prepare a variety of nutritious dishes for their children.

In life, children often experience loss of appetite and do not want to eat.

In fact, compared to adults, if they feel that they can’t eat, they will choose some spicy dishes or slightly sour food to appetize the dishes.

It is precisely because of the "learned lessons" that whenever the child at home has a little loss of appetite, the author will use some slightly sour delicacies for him to taste.

Just like the stir-fried pickled beans with water spinach shared today.

Although many people are unfamiliar with this delicacy, I believe that most people will often eat the delicacy of water spinach and pickled beans alone.

Although these two ingredients are a bit ordinary, the children at home like this dish very much.

If you are also interested in today’s delicacy, you might as well take a look at how it is cooked. I hope you like it.

Food Name: Stir-fried pickled beans with water spinach stems.

Preparation of raw materials: 250 grams of water spinach with leaves removed, 100 grams of pickled beans, one millet pepper (cut into sections in advance), one spoon of oyster sauce, five grams of white sugar, one gram of salt and chicken essence, minced garlic a little.

Step one: First, we wash the water spinach properly, and then use a knife to cut out long sections of about 1cm; for pickled beans, just cut them into the same length as the water spinach.

Step 2: Add an appropriate amount of oil to the pot, add minced garlic and spicy millet segments to 50% oil temperature and saute until fragrant. Stir-fry for about 30 seconds. Pour the chopped pickled beans into the pot. Stir fry for two minutes.

Step 3: Then pour the cut water spinach into the pot and stir-fry over high heat for about two minutes. Pour the prepared oyster sauce, sugar, salt and chicken essence into the pot and stir-fry again. It will be ready to taste in 30 seconds.

Compared with today’s simple and delicious appetizer, it has the characteristics of being vegetarian, flavor-enhancing, simple, fresh and tender. It is a very good home-cooked dish for both adults and children. Dishes. If you are also very interested in today's delicacy, you might as well follow the author's steps and try it at home.