There are many methods to calculate ovulation date, but the most accurate and simple method is to calculate it by menstruation. Because the physiological cycle of women every month is divided into menstrual period, ovulation period and a safe period. Ovulation period is about 14 days after menstrual period, and ovulation period is about 1 days, so ovulation period will be affected by menstrual period and change with the change of menstrual period.

How to calculate the ovulation period four days in advance is the most accurate

Women's physiology changes periodically under the influence of hormones, and each month's physiological cycle can be divided into menstrual period, ovulation period and safety period. Under normal circumstances, women with normal cycles push forward 14 days from the first day of menstruation, that is, ovulation day, 5 days before ovulation day, 4 days after ovulation day, and ***1 days on ovulation day, that is, ovulation period and days other than menstrual period are called safety period. The safety period is divided into ovulation safety period and post-ovulation safety period. The period from the day when menstruation is clean to the day before ovulation starts is the pre-ovulation safety period, and from the day after ovulation to the day before the next menstrual cramp is the post-ovulation safety period, which is safer than the pre-ovulation safety period.

Women's physiology changes periodically under the influence of hormones

For example, taking the menstrual cycle of 3 days as an example, the first day of this menstrual cramp is on September 15th, so the next menstrual cramp is on October 15th (September 15th plus 3 days), and then subtracting 14 days from October 15th, October 1st is the ovulation day. Ovulation day and the first 5 days and the last 4 days, that is, the ten days from September 26 to October 5, are the ovulation period.

However, it should be reminded that to calculate ovulation period by this method, we must first know the length of menstrual cycle, that is to say, we must have a normal or regular menstrual cycle to calculate ovulation period, so it can only be applied to women with normal menstrual cycle.

How to treat premature menstruation

Although premature menstruation is normal within a certain range of time, the problem of premature menstruation can be large or small. In fact, it is necessary to treat this problem well in many cases. In fact, in dealing with the treatment of premature menstruation, conventional treatment, Chinese medicine treatment, diet therapy, Chinese medicine conditioning methods, massage and other ways, below we will briefly analyze several treatment methods.

Routine treatment is to suggest to go to the relevant departments of the hospital for examination. Do some treatments on the doctor's advice; And Chinese medicine treatment is a well-known treatment method. We all know that Chinese medicine has a great influence on the aftercare of the body, and Chinese medicine treatment means that the cause of the disease should be clearly defined in advance before symptomatic treatment. Generally, it will start with tonifying kidney, supporting spleen, soothing liver and regulating qi and blood. Traditional Chinese medicine believes that menstruation comes from the kidney, so the root of regulating menstruation lies in tonifying the kidney. Through conditioning, kidney qi is sufficient and essence and blood are abundant, so menstruation is naturally adjusted. Bushen method is mainly to fill essence and blood. The function of the spleen is to generate blood, and nourishing the spleen and stomach can enrich the blood source of the body. The method of supporting spleen is mainly to strengthen spleen and raise yang. The purpose of soothing the liver and regulating qi is to regulate qi and dredge qi and blood. If qi and blood are harmonized, menstruation will be regulated.

Diet therapy can be used to treat the problem of premature menstruation from the aspect of food, and Buqi Shanyao Decoction and motherwort eggs are good food choices. As for the conditioning methods of traditional Chinese medicine, the symptoms of the body are mainly analyzed according to the number of days of premature menstruation, the amount of menstrual flow and the state of blood color, and then combined conditioning with traditional Chinese medicine according to the situation to truly suit the remedy to the case.

Massage can also play a role to a certain extent. The specific massage methods are as follows: first, take the supine position, massage the Qi Hai point on the abdomen with the thenar of the right hand for about 1 minute, then click the Sanyinjiao point on both lower limbs with the rib surface of the thumb of the right hand in turn, and press each point for one minute, and finally massage the small abdomen with one hand for about 1 minute.

Then change to prone position. First, massage the lumbosacral region up and down repeatedly with the palms of both hands for 2 minutes, then press Shenshu, Mingmen, Bajiao and other points for 3 minutes in turn with the fingertips of both hands, so as to feel sore. Finally, lift the Shenshu points on both sides with both hands and five fingers three times at the same time.