Problem description:

Fried rice is delicious, but is it bad? I used to read in the newspaper that fried rice contains a heavy metal, but I forgot the truth of this news for a long time. I want to ask you, is there any harmful substance in fried rice?

Analysis:

Fried rice is delicious and simple. You can eat it often, but not too strong and not too much seasoning. Fried rice is too greasy and high in calories, so if you eat a lot every day, it will affect your digestion and gain weight. For the sake of health, put less oil. Although fried rice is delicious, middle-aged and elderly people should eat less.

Fried rice is too greasy, high in calories and unbalanced in nutritional supplement. When fried in high-temperature oil, rice can also produce carcinogens, and it is easy to get high blood pressure and blood viscosity diseases, while fatty liver is caused by high cholesterol. The most important thing in eating is balanced nutrition.

note:

Don't fry rice while it's hot with a little oil left in the wok. In this way, although the residual oil is fully utilized, it is harmful to people's health. Because after cooking, there are not only oil but also monosodium glutamate, salt, soy sauce and so on. And coking occurs due to the heat of the pot, which is easy to produce carcinogens. Therefore, it is not advisable to fry rice with the remaining oil in the pot.