Lian Zhen Zhou

Practice: Put hazelnuts, lotus seeds and japonica rice together to make "hazelnut lotus seed porridge", which is not only delicious, but also nutritious. Cancer and diabetes patients can usually drink more.

Fried hazelnut

Practice: stir-fry hazelnuts.

Efficacy: It can be eaten at any time, shelled and chewed with unlimited amount, which can stimulate appetite, improve eyesight and promote physical strength.

Moroccan flavor hazelnut fried rice

Exercise:

1, break the eggs and fry them with a little salt for later use;

2. Cut the shallots into powder for later use; Chop a few hazelnuts (not too broken) and leave a few intact ones for the most decoration;

3. Put an appropriate amount of olive oil (half a tablespoon to one tablespoon, depending on personal preference) in a non-stick pan, add half of shallots and diced carrots, stir fry, and add diced celery after about 3 or 4 minutes;

4. Stir-fry for another 2 minutes, then add the cooked Middle Eastern rice, add a proper amount of salt, stir-fry for half a minute, then add hazelnut (broken and intact), fried egg, cumin powder, cinnamon powder and Chili powder, and stir well;

Just put the remaining shallots before cooking.

Ginger tofu ice cream cake

Exercise:

1. Take the inner barrel of the ice cream machine out of the machine body in advance, put it in the freezer and freeze it until there is no water in the barrel, about 13 hours; Put tofu, sweet soybean milk, 50g sugar, sesame paste and ginger into a cooking machine and beat them evenly; Beat until lines appear, and store them in cold storage;

2. Take the ice cream machine, open the power box cover and turn on the power supply; Press the front button to open the top cover of the ice cream machine; Putting the frozen inner barrel into an ice cream machine, and pouring the cut tofu ice cream mud;

3. Cover the ice cream cover; Turn on the power switch, turn on the power light, and start mixing. At this time, you can open the observation port next to the power lamp to observe the stirring state; After about 23 minutes, I heard the heavy stirring sound of the machine, turned off the power and opened the top cover, and the ice cream appeared successfully. Finally sprinkle some hazelnuts and raisins;

4. Use a scraper to put the prepared ice cream into a small round mold with a movable bottom of 1 1 cm; Scrape evenly, and freezing in a refrigerator;

5. After taking it out, heat it outside the mold with a hot towel or a hair dryer to facilitate demoulding; Gently turn the button on the plate;

6. In the later stage of ice cream freezing, the purple sweet potato, 20g sugar, cashew nuts, vanilla extract and a little water are ground into toothpaste by a cooking machine, and then put into a flower-mounting bag with a favorite flower-mounting mouth for quick freezing; After demoulding, the ice cream cake embryo is mounted with beautiful flower patterns, and you're done.