Tender and smooth fish fillets

Food: 400 grams of pangasius; appropriate amount of egg white; appropriate amount of white pepper; appropriate amount of rice wine; appropriate amount of salt, monosodium glutamate and sugar; appropriate amount of tapioca starch; appropriate amount of ginger slices; green pepper Appropriate; appropriate winter rut; appropriate sesame oil. Method 1. Cut pangasius into slices, marinate with egg white, white pepper, salt, rice wine, and tapioca starch. Cut red bell pepper into rhombuses, cut green onion, and shred ginger. 2. Add some oil to the pot and sauté the ginger slices and green pepper. 3. Add the fish meat into the pan and stir-fry until it loses color. Add a little water, salt, sugar, chicken essence, white pepper, and starch to thicken the meat. Add onions and spoon, pour sesame oil over it and serve! Fried tofu skin with celery

Food: Celery, tofu skin and meat slices, salt, soy sauce, rice wine. Method 1. Cut lettuce into strips and soybean oil skin into strips. 2. Marinate the meat slices with salt, ginger slices, light soy sauce, rice wine, and ten Minute 3. Stir-fry the meat pieces in boiling oil, remove them raw, add celery and soybean oil skin, add a little salt, then add the meat pieces, stir-fry and stir-fry. Stir-fried squid flowers with chive flowers

Food: One large squid; one spoonful of light soy sauce; one spoonful of rice wine; 250g chive flowers; a small amount of garlic; appropriate amount of salt. Method: 1. Wash the large squid and remove the body. To remove the items inside, tear off the squid skin and cut off part of the eyes from the head. X-shaped knife cuts squid flowers. Then cut into triangular pieces. Marinate with light soy sauce and rice wine and set aside. Clean and cut the leek flowers into sections. 2. In a cold pot, add a little oil and sauté the garlic until fragrant. Add the chive flowers first, stir-fry, then add the big squid, and stir-fry again. At this time, the big squid will be folded into a beautiful large roll. 3. After rolling it up and letting it fade, add a little salt for seasoning. Remove from the pan. Braised Tofu

Food: Tofu, chili peppers, hot peppers, mushrooms, black fungus, cooking oil, Pixian bean paste, oil consumption, light soy sauce, salt, MSG Method: 1. Cut water tofu Triangular blocks are reserved. Use kitchen paper to absorb the surface water of water tofu, and fry the oil in a pan that is 50% hot. Fry until both sides are golden, scoop it up to control oil and replenish water; 2. Soak the black fungus in water and set aside. Cut the green and red peppers into small pieces, wash and set aside the mushrooms. Pour half a bowl of water out of the pot, add a small amount of corn starch and bring to a boil; 3. Add a spoonful of Pixian bean paste, add black fungus and stir-fry, pour in green and red pepper cubes, Pleurotus pleurotus, stir-fry again, pour in oil, and cook Add soy sauce, a small amount of salt and MSG, stir-fry to add flavor, take out of the pan and place on a plate.