1, vermicelli, vermicelli packaging ingredients list, salt is one of them. The salt content of dried noodles per 100g is equivalent to 45% of recommended salt intake.

2, fragrant melon seeds, take a pack of 308 grams of melon seeds as an example, one-time consumption, equivalent to 95% of the recommended salt intake, plus three meals a day, appropriate high-salt diet.

3. Salted duck egg, one salted duck egg (generally about 65g), accounting for 88% of the recommended salt intake.

4, spicy strips, spicy strips have no nutrition, or high-salt food. Take a packet of spicy strips (106g) as an example, its salt content is equivalent to 145% of the standard intake.

5. Instant noodles, the salt content of a barrel of instant noodles (130g) is surprisingly high, which is equivalent to 179% of the standard intake.

6, ham sausage, a ham sausage is equivalent to 209% of the standard intake, more than twice as high. Similarly, ham, bacon and other processed meat products are salted in order to prevent corruption and extend the shelf life.

7. Plum, 10 Plum salt content is equivalent to 96% of the standard.

8, pickled chicken feet, two pickled chicken feet, equal to 307% of the daily salt intake.