Name: Fried Pumpkin with Salted Eggs
Ingredients 1: two salted eggs, deproteinized.
Raw material 2: a tender pumpkin of about 0.5 kg.
Method:
1. Break the salted eggs, remove the protein, cut the tender pumpkins into filaments, then put them together, add a little water and stir them evenly, and then make them into paste.
2. Put the right amount of oil into the pot, heat it, then pour in the stirred salted eggs and pumpkin, stir fry for a few minutes, and then add the right amount of salt. You can cook. (Be careful that the fire is not too big)
Pearl pumpkin
Raw materials:
Quail egg 10, old pumpkin 200g, green pepper 1, and ginger.
Seasoning:
20g of peanut oil, 8g of salt, 5g of monosodium glutamate, 3g of sugar and a little wet powder.
Production process:
1, quail eggs are cooked and shelled, old pumpkins are peeled and cut into pieces, green peppers are sliced, and ginger is peeled and sliced;
2. Put oil in the pot, add ginger slices, quail eggs, pumpkin, green pepper slices and salt and stir-fry until 80% mature;
3. Stir-fry monosodium glutamate and sugar lightly, then thicken with wet raw flour, pour in tail oil and stir-fry until the juice is thick, and serve.
Crispy fried pumpkin shreds
Raw materials:
Choose 1 ~ 2 tender pumpkins with green peel, even noodles, 50g vegetable oil, a little refined salt and a proper amount of chopped green onion.
Method:
1. Wash the tender pumpkin with skin, cut it into filaments and spread it in the sun for half a day.
2. Heat the wok and vegetable oil, pour in shredded pumpkin, stir fry at high speed for 2-3 minutes, sprinkle with salt, stir fry evenly, add chopped green onion and stir fry twice, and serve.
There are several ways to make pumpkin, you can try it.
Baked pumpkin with salted egg yolk
Materials:
1 pumpkin (about 400-500g)
4 salted duck egg yolks
A little leek
2 teaspoons of oil (10 ml)
Yellow rice wine 1 tablespoon (15ml)
Salt 1/2 teaspoons (3g)
Chicken essence 1/2 teaspoons (3g)
Buying skills:
1. Pumpkins should be small pumpkins with a diameter of 15-20cm. This kind of pumpkin can be bought at one time and stored on the balcony, and it will not go bad for several months. (see illustration)
2. There is a separate salted duck egg yolk in the supermarket, usually 4-8 pieces/bag, which avoids the waste of salted duck egg yolk and has a more beautiful color.
Exercise:
1. Put salted duck egg yolk and yellow rice wine in a small bowl, steam in a steamer for 8 minutes, take it out while it is hot and crush it with a small spoon to form a fine paste.
2. Peel the pumpkin and cut it into 4 mm thick pieces.
3. Heat the oil in the wok with high fire, saute the shallots, add the pumpkins and stir fry for about 2 minutes, and observe whether the pumpkins are ripe (the corners are soft). Pour in the steamed salted duck egg yolk, add salt and chicken essence and stir well.
Tips:
If it is too dry in the process of frying pumpkin, you can also add a little water or broth along the edge of the wok.
Method for making pumpkin pie
Slice the pumpkin and put some noodles. If you like, you can beat some eggs, add sugar and salt according to your taste, then knead them into small cakes and fry them in the oil pan.
Simple and delicious
pumpkin lily porridge
Ingredients: half a pumpkin (about 300g), fragrant rice 100g, glutinous rice 100g, 20g of lily, longan, red dates and lotus seeds, and a small amount of sugar and salt.
Practice: 1. Soak red dates and lotus seeds in cold water for 20 minutes, and wash the lotus seeds for later use; The pumpkin is pedicled, seeded, washed and diced.
2. After washing glutinous rice and fragrant rice, put them in a pot and add water to boil. Add diced pumpkin, red dates and lotus seeds, and cook for 20 minutes with slow fire. Open the lid and stir clockwise for a while, then add lily and longan meat to cook for 10 minute, and then add sugar and a little salt to avoid being too sweet and greasy.
Nutrition Comments: Pumpkin can strengthen the spleen and nourish the stomach, eliminate food stagnation and lose weight. Jujube is also a good dietotherapy for invigorating qi, nourishing blood and strengthening spleen. It has certain curative effect on spleen and stomach weakness, blood deficiency and sallow, lung deficiency and cough. Lily can replenish qi and soothe the nerves. Therefore, the porridge can be used for diet therapy of obesity and neurasthenia, and can also be used as daily health care and bodybuilding products.
Steamed pumpkin with gold, silver and garlic
This dish is very simple.
Preparation materials: half a pumpkin (depending on the individual), 50g of shrimp skin (you can eat more if you like), and garlic (equivalent to shrimp skin).
Seasoning: salt, oil, sugar, soy sauce.
Mix dried shrimps and garlic, and slice pumpkin.
1. Stir-fry the shrimp and garlic, spread them on the prepared pumpkin, and then put a little salt, oil, sugar and soy sauce on the plate.
2. Steam on the pot for 6-7 minutes, and the pumpkin is cooked. In fact, this pumpkin soup is the source of my tools. . .
Pumpkin soup practice: one pumpkin, one or two tomatoes, olive oil in the pot, add pumpkin pieces and stir fry, add tomatoes, add water to boil, after boiling, mash the pumpkin with fruit pulp, season with salt and drink, sprinkle with some herbs, which is very delicious.
First, cold gold and silver wire
Ingredients: peeled pumpkin100g, mung bean sprouts100g.
Seasoning: salt 1g, monosodium glutamate 2g, refined oil 15g, sesame oil 10g.
Output: 1. Pinch the mung bean sprouts to the tail, wash them, blanch them in a boiling water pot and cut them off, then immediately put them in cold boiled water to dry, then take them out and drain them. 2. Cut the pumpkin into silk the thickness of mung bean sprouts. Boil the water in the pot, put the oil in, shred the pumpkin, blanch it, take it out and drain it, put it in a big bowl, mix well with mung bean sprouts, and add salt, monosodium glutamate and sesame oil.
Features: Light taste, crisp and refreshing, suitable for drinking in summer and autumn.
Pumpkin seafood soup
Main and auxiliary materials: 500g pumpkin, 75g fresh fish, 75g shrimp and 800g fish soup.
Practice: Wash the pumpkin, peel off the old skin, cut it into 3 cm square pieces, and cook it with seafood in fish soup for about 40 minutes.
Taste: sweet and delicious.
Nutrition: Pumpkin is a green and healthy food. Cooking with seafood can increase the body's absorption of its nutrients.
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(1) Pumpkin and pumpkin cake
Ingredients: pumpkin. Accessories: powder, glutinous rice flour and red bean stuffing.
Production: peeled pumpkin, sliced, steamed, thoroughly cooled, mashed into paste, added with flour and glutinous rice flour, made into soft and uniform pumpkin dough, and proofed 10 minute. Divide the dough into small pieces, lay each piece flat in your hand, put a small piece of red bean stuffing into the shape of Yuanxiao, press out the melon-shaped grain with a toothpick, gently pinch it with your thumb and forefinger, and then put a small piece of "melon handle" noodles on it. At this time, a lively pumpkin is ready, which can be steamed 15 minutes or fried. Putting them on a plate is like a beautiful handicraft, which is an eye-opener. You can also pat the noodles into small round cakes with a thickness of about 1 CM, fry them in a pot, and then put them in a plate.
Features: golden color, with a faint pumpkin fragrance. It is especially suitable for patients with hypertension and diabetes, the elderly, women and children.
(2) The pumpkin turns over
Main ingredients: pumpkin accessories: raw flour, glutinous rice flour, fried peanuts, salt and sugar.
Production: Cut the pumpkin into medium-thick shreds to dry the water, like sweet sugar and salty salt, and have a moderate taste. Mix 3/4 raw flour and 1/4 glutinous rice flour (both flour are sticky) and add peanuts. After scraping the peanut oil (preferably in the pot), spread the shredded pumpkin in the pot, then slowly soak it in 500 grams of hot oil and fry until the shredded pumpkin floats. Cut into diamonds and put them on a plate.
Features: Huang Liang color and strong fragrance.
(3) Pumpkin fish soup
Main components; Pumpkin. Ingredients: fish, salt, monosodium glutamate, water starch.
Production: Wash the pumpkin, slice it, steam it and mash it. Take 50 grams of meat from the fish, dice it, add a proper amount of water starch to catch it evenly, add 750 grams of water to the pot, boil it with pumpkin sauce, add the fish to cook it, adjust the taste, add water starch to boil it, and put it in a soup bowl.
Features: orange, slightly umami.
These dishes are not as delicious as raw seafood and bird's nest and shark's fin. But it is good for people's health and the price is very popular. The production is not very complicated, so why not try your hand and let your family and friends enjoy health.