1. Try not to have a partial eclipse, diet, or lose weight in your diet. Eat more fresh fruits and vegetables, especially carrots, broccoli, lettuce, oranges, etc. You should drink more water and supplement with vitamins, minerals, and deep-sea fish oil. These are foods that can improve immunity and reduce the risk of infection. Experts recommend carrot and beef stew in the recipe: it is full of color, flavor and flavor. It not only replenishes the body's energy, but also whets your appetite.
2. Eat more protein that improves immunity, such as lean meat, fish, shrimp, milk and soy products.
The recipe recommends stir-fried garlic sprouts with dried fragrant seeds: ordinary home stir-fry But it is the best food choice.
3. Supplement more vitamin A. You can eat more animal liver, carrots, mangoes, spinach, etc. in moderation. The recipe recommends salted pork liver: it is best to choose fresh pork liver, which has a better taste.
4. Supplement necessary vitamin E, such as vegetable oil, nuts, beans and wheat germ. The recipe recommends peanut walnut soy milk, which is best consumed at night.
5. Eat more dark vegetables, such as spinach, rape, green peppers, etc. The recipe recommends scrambled eggs with colored peppers. It is best to have this delicacy on the dining table every day.
6. Supplementing zinc can effectively improve immunity. You can eat more shellfish. Clam seafood soup is recommended in the recipe. It is not only delicious but also replenishes physical strength. It is a good nourishing food.
7. Selenium can effectively improve human immunity, so it is necessary to eat more selenium-rich foods, such as animal liver, soy products, etc. The recipe recommends soybean and pork kidney soup: the soybeans should be soaked in advance, and the pork kidneys should be fresh, so that the cooked soup will taste better.
8. Studies have confirmed that dietary fiber can keep the intestines healthy, and the intestines are the largest immune organ of the human body. Therefore, eating more diets rich in dietary fiber can help improve immunity, such as Potatoes, vegetables and fruits, beans and whole grains, etc. The recipe recommends tofu and mushroom soup.
Finally, experts suggest that in daily diet, we should try to stick to a diet that is easy to digest. For obese people, we should appropriately control the intake of staple food. You can eat a small amount of rice and steamed potatoes. .
Steamed potatoes + rice/fried cake