Due to various reasons, such as incorrect dietary structure, some people have pH imbalance in their bodies, such as being prone to symptoms such as gastric reflux. Such people can usually eat more potatoes. , Potatoes are rich in potassium and magnesium, so potatoes are an alkaline food. After eating, they can regulate the acid-base balance in the body, so they are beneficial to gastrointestinal health. Let's learn to cook pumpkin and stir-fry potatoes.

How to make fried potatoes with pumpkin:

Main ingredients: potatoes, pumpkin

Accessory ingredients: salt, chicken essence, pepper

Preparation Method

1. Cut the potatoes and pumpkin into small pieces,

2. Add hot oil and stir-fry until they are golden in color, add appropriate amount of salt, chicken essence, and a little pepper, < /p>

3. After stir-frying, add water to just cover the potatoes and pumpkin, and simmer over medium heat until the soup is almost dry.

There are many ways to make pumpkins in the Northeast. It can be steamed, used to make porridge, stews, steamed buns and pasta, and is highly utilized. Everyone knows that pumpkin has high nutritional value. It can also be used as a weight loss recipe. Pumpkin stewed with potatoes is a specialty of Northeast China. The pumpkin is sweet and sandy, and the potatoes are also sandy. The potatoes are also sweet when stewed together. The color of the dishes is also beautiful.

How to make pumpkin stewed with potatoes

Peel and cut the potatoes into cubes

Choose mature pumpkins

Cut them into small pieces so they are cooked Hurry up

Heat the oil and sauté the chopped green onion

Put the pumpkin and potatoes into the pot and stir-fry and add an appropriate amount of water

Simmer over low heat for 10 minutes to reduce the juice

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Potato Stew + Pumpkin Soup

Cut onions and potatoes into cubes, put a little olive oil at the bottom of the LC pot, fry the onions until they soften, and then fry the potatoes. If the pot you bought is very After frying, take it out and change it to something else. The LC pot is amazing. The onions will not burn when fried, and they will not burn until they are completely soft.

Throw in the pork cubes or hot pot pork slices and add a little bit. The soy sauce will release water. Basically, you don’t need to add water, but you still need to add a cup and simmer slowly

If you want a shorter time, you can pick up five small pieces of potatoes and beat them into a puree with a stir stick, and add fresh vegetables. The cream is easier to puree, and it will be so dense when poured back into the pot~~~~

For the pumpkin soup, fill a small pot with nearly half of the water, throw in the pumpkin pieces, and cook until soft. After that, just use a mixing stick and beat it into puree~~ The fresh cream is really beautiful on the pumpkin soup. The method of latte art is to pour it on the spoon first, then use the spoon to drop drop by drop on the pumpkin soup, and use chopsticks to add it. If you draw in the same direction, there will be latte art.