grapefruit chicken

[ ingredients] one grapefruit (the best wintering), one rooster, and the right amount of refined salt.

[ Practice] The rooster is depilated and its internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the belly of the chicken, then put it into an air pot, steam it in the pot, and add refined salt to taste when it is out of the pot.

[ Efficacy] Bufei Yiqi, expectorant and antitussive.

diced ginkgo chicken

[ ingredients] 1g ginkgo (ginkgo), 25g boneless tender chicken, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

[ Practice] Peel the ginkgo, stir-fry it in an oil pan until it is half-ripe, take it out and peel off the thin clothes for later use. Cut the chicken into 1 cm square dices, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (more oil). When the oil is cooked to 6%, put the diced chicken in the wok and spread it with a spoon. Add the ginkgo and continue to stir fry. When it is cooked, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry the shallots, then cook Shao wine, broth, salt and monosodium glutamate, pour the processed diced ginkgo into the pot and stir-fry, thicken it with wet starch, pour sesame oil before taking it out, stir well, and serve.

[ efficacy] invigorating qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used as a diet for elderly patients with chronic bronchitis, cor pulmonale, emphysema and women with leukorrhagia.

crispy yam

[ formula] fresh yam 5g, sugar 125g, bean powder 1g, vegetable oil 75g (actual consumption 15g), vinegar, monosodium glutamate, starch and sesame oil.

[ Practice] Wash the yam, steam it in a pot, take it out, peel it, cut it into 1-inch long sections, cut it into two pieces, and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 7% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, and after 5 or 6 minutes, turn to strong fire, add vinegar, monosodium glutamate and starch to thicken, and pour sesame oil on the pot and serve.

[ efficacy] strengthen spleen and stomach, and tonify lung and kidney. It is more suitable for people with spleen deficiency, less food, lung deficiency, cough and asthma.

it is suitable for health preservation in autumn.